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<channel>
	<title>Truro Running Club</title>
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	<link>http://trurorunningclub.org.uk</link>
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		<title>Truro Ultra Sprint</title>
		<link>http://trurorunningclub.org.uk/index.php/2012/05/truro-ultra-sprint/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=truro-ultra-sprint</link>
		<comments>http://trurorunningclub.org.uk/index.php/2012/05/truro-ultra-sprint/#comments</comments>
		<pubDate>Sat, 12 May 2012 06:59:12 +0000</pubDate>
		<dc:creator>Stephie</dc:creator>
				<category><![CDATA[Fixtures]]></category>
		<category><![CDATA[Miscellaneous]]></category>
		<category><![CDATA[Orienteering]]></category>
		<category><![CDATA[Truro]]></category>

		<guid isPermaLink="false">http://trurorunningclub.org.uk/?p=4159</guid>
		<description><![CDATA[[ Monday, 6 August, 2012; 6:00 pm to 8:00 pm. ] Hmmm, a challenge on our own turf? Who's in? Cornwall Orienteering  <p>... Continue reading <a href="http://trurorunningclub.org.uk/index.php/2012/05/truro-ultra-sprint/">Truro Ultra Sprint</a></p>]]></description>
			<content:encoded><![CDATA[<p>Hmmm, a challenge on our own turf? Who&#8217;s in? <a href="http://www.cornwallorienteering.org.uk/main/index.php" title="Cornwall Orienteering" target="_blank">Cornwall Orienteering</a></p>
<p style="text-align: center;"><img class="aligncenter size-full wp-image-4160" title="TruroUltraSprint(Web)" src="http://trurorunningclub.org.uk/wp-content/uploads/2012/05/TruroUltraSprintWeb.jpg" alt="TruroUltraSprint 2012" width="560" height="792" /></p>
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		<item>
		<title>One wet hippo!</title>
		<link>http://trurorunningclub.org.uk/index.php/2012/05/one-muddy-hippo/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=one-muddy-hippo</link>
		<comments>http://trurorunningclub.org.uk/index.php/2012/05/one-muddy-hippo/#comments</comments>
		<pubDate>Wed, 09 May 2012 10:21:59 +0000</pubDate>
		<dc:creator>Stephie</dc:creator>
				<category><![CDATA[Miscellaneous]]></category>

		<guid isPermaLink="false">http://trurorunningclub.org.uk/?p=4141</guid>
		<description><![CDATA[Whilst most TRCers were getting down and dirty at Boconnoc this weekend, one lone soldier went further afield to find some quality mud, Diane tells all! Honiton Hippo 6th May 2012 Diane and the Hippo Around a week ago I made an amazing discovery in RW, it was as a result of an opportune purchase as I don&#8217;t [...] <p>... Continue reading <a href="http://trurorunningclub.org.uk/index.php/2012/05/one-muddy-hippo/">One wet hippo!</a></p>]]></description>
			<content:encoded><![CDATA[<p>Whilst most TRCers were getting down and dirty at <a title="Boconnomud!" href="http://trurorunningclub.org.uk/index.php/2012/05/boconnomud/" target="_blank">Boconnoc</a> this weekend, one lone soldier went further afield to find some quality mud, Diane tells all!</p>
<h3>Honiton Hippo 6th May 2012</h3>
<div id="attachment_4145" class="wp-caption aligncenter" style="width: 308px"><img class="size-large wp-image-4145" title="Diane with the Honiton Hippo, May 2012" src="http://trurorunningclub.org.uk/wp-content/uploads/2012/05/546240_10151640478355702_762915701_24097956_1993258884_n-298x400.jpg" alt="Diane Boardman with the Honiton Hippo, May 2012" width="298" height="400" /><p class="wp-caption-text">Diane and the Hippo</p></div>
<p>Around a week ago I made an amazing discovery in <a title="Runner's World magazine" href="http://www.runnersworld-magazine.co.uk" target="_blank">RW</a>, it was as a result of an opportune purchase as I don&#8217;t buy it religiously, however, it has changed everything! As a consequence of this I found myself departing Truro at 7.30am on Sunday, destination &#8211; Devon for the Honiton Hippo!</p>
<p>The race was organised by <a title="Honiton Running Club" href="http://www.honitonrc.com/" target="_blank">Honiton Running Club</a> and more details can be found on their website.</p>
<p>It was a small gathering for the main Hippo Race in addition to a decent number of children for the &#8216;Hippo Calf&#8217; race.  There were about 112 finishers. In RW it was billed as a &#8216;tough seven-miler&#8230;..expect the odd climb and a couple of river crossings too&#8217; and the images on the HRC website beautifully illustrated the river action.  Anyway, the race started at 10.30 and we headied down the hill (tarmac) away from the school and it was not too long till we turned off into the woods.  The woodland path reminded me of Trellisick 10k, it was undulating, muddy and with a couple of logs to jump over.  Once out of the woods it was back onto the highway, heading down a massive descent then it was a sharp right all the way back up through a private estate/woodland, walking was the only option on the menu for me at this point, the path consists of a near vertical 4&#215;4 track ruts filled with stones.  Once I had got to the top it was up &#8211; down- up-down etc &#8211; very similar to the XC at Bovey Tracey, mud and puddles were in abundance.  While navigating this XC style terrain I could hear &#8216;yelps&#8217; and &#8216;screams&#8217; somewhere below in the forest, yes, before I knew it I was upon the first river crossing, which had a piece of scaffolding and some netting across it.  It was time to get on the hands and knees and crawl through&#8230;.hmmmm attractive&#8230;</p>
<div id="attachment_4143" class="wp-caption aligncenter" style="width: 410px"><a href="http://www.antrowephotography.com/photo_9503673.html"><img class="size-full wp-image-4143" title="HONITON HIPPO 2012, image copyright  ANTHONY ROWE" src="http://trurorunningclub.org.uk/wp-content/uploads/2012/05/HONITON_HIPPO_BIB_60_1.jpg" alt="HONITON HIPPO 2012, image copyright  ANTHONY ROWE" width="400" height="600" /></a><p class="wp-caption-text">Get in!! (Image copyright of Andrew Rowe, click image to go to the website)</p></div>
<p>It was cold and very muddy, then just around the corner was the biggest puddle ever, which was up to bum cheek level.  The route continued through the woods and fields, an equestrian centre, farmyard thing and then some tarmac.  I appeared to miss the &#8216;mile 5&#8242; marker and at 6 miles it was another river crossing, about 10 metres across if not more, before you got to the river though you had to jump across mounts of aggregate.  Again the river was cold.  Then it was through muddy fields (a la Bideford XC) where I lost a trainer momentarily, I decided to go shoeless until I could find some &#8216;clean grass&#8217; to wipe my foot, however, none available so needs must shoe was back on.  The final river crossing had a rope to drag yourself with and also make sure you didn&#8217;t get washed away! Once up onto the muddy bank it was through the field and back up the hill to the school to the finish line!</p>
<p>It was an amazing race, it was also about 7.5 miles! The marshals kept saying only half a mile, I was thinking what the hell? However, this is clearly karma from the time I marshaled schools XC and told the kids &#8216;nearly there!&#8217;, lies all lies as I had no idea how far they had to go.  I took the pace slow as I wasn&#8217;t sure what was coming up next so didn&#8217;t want to die on route, which would have spoilt Colin&#8217;s win.</p>
<div id="attachment_4146" class="wp-caption aligncenter" style="width: 410px"><img class="size-large wp-image-4146" title="Colin Snook, Honiton Hippo, May 2012" src="http://trurorunningclub.org.uk/wp-content/uploads/2012/05/545594_10151661702995702_762915701_24116140_411077788_n-400x322.jpg" alt="Colin Snook, crossing the river in the Honiton Hippo race, May 2012" width="400" height="322" /><p class="wp-caption-text">In action: Colin Snook (CAC) Honiton Hippo winner - and Diane&#39;s other half!</p></div>
<p>I have to say this was one of the few races where I wasn&#8217;t thinking &#8216;omg, what the hell am I doing?&#8217; it was really good fun and I would recommend it to anyone who doesn&#8217;t mind mud! It was hard in places and I would say the winter XC season definitely paid off, as did my recent hill rep action from St Clements.</p>
<p>I&#8217;ll definitely be back next year!</p>
<ul>
<li>The toilets were great but no showers (this information is for Hana).</li>
<li>Cheap entry fee &#8211; best £7 I&#8217;ve ever spent!</li>
<li>Water bottle memento &#8211; with a Hippo on it!</li>
<li>Colin won £20, bottle of wine and trophy, unfortunately he didn&#8217;t win the cuddly hippo we had our photographs with!</li>
<li>Venue &#8211; school, so good, with cakes!</li>
<li>marshals really nice, friendly and encouraging</li>
<li>Amazing photos!</li>
</ul>
<p>In summary a super race by Honiton Running Club, who were very welcoming! Thanks guys!</p>
<p>p.s it&#8217;s called the Honiton Hippo because Hippototami remains were found when they were excavating for the bypass!</p>
<h3>Results</h3>
<h4>Open Competition</h4>
<p><strong>Men</strong></p>
<ol>
<li> 0:49:42, Colin Snook, CAC</li>
<li>0:51:17 Sam Hopton, Exeter Triathlon Club</li>
<li>0:51:28 Tim Lenton (unaffiliated)</li>
</ol>
<p><strong>Women</strong></p>
<ol>
<li>1:00:44 Niki Morgan, Chepstow</li>
<li>0:1:03:54 Eleanor Wood, Axe Valley Runners</li>
<li>1:09:48 Alison Ramsey, Hogweed Trotters</li>
</ol>
<p><span class="Apple-style-span" style="font-weight: bold;">Overall Results</span></p>
<p>&nbsp;</p>
<ul>
<li><a href="http://trurorunningclub.org.uk/wp-content/uploads/2012/05/hippo_basic.xlsx">Honiton Hippo basic results 2012</a> .xls file</li>
</ul>
<h4>TRC Results</h4>
<p>Diane finished in 1:29:12</p>
<h3>Gallery</h3>
<p>to follow <img src='http://trurorunningclub.org.uk/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><a class="a2a_button_email" href="http://www.addtoany.com/add_to/email?linkurl=http%3A%2F%2Ftrurorunningclub.org.uk%2Findex.php%2F2012%2F05%2Fone-muddy-hippo%2F&amp;linkname=One%20wet%20hippo%21" title="Email" rel="nofollow" target="_blank"><img src="http://trurorunningclub.org.uk/wp-content/plugins/add-to-any/icons/email.png" width="16" height="16" alt="Email"/></a><a href="javascript:print()" title="Print" rel="nofollow" target="_blank"><img src="http://trurorunningclub.org.uk/wp-content/plugins/add-to-any/icons/print.png" width="16" height="16" alt="Print"/></a><a href="javascript:if(document.all){window.external.AddFavorite('http://trurorunningclub.org.uk/index.php/2012/05/one-muddy-hippo/','One%20wet%20hippo!')}else{var%20b=a2a_config.localize.BookmarkInstructions%20||%20'Press%20Ctrl+D%20to%20bookmark%20this%20page';alert(a2a_config.localize.BookmarkInstructions)}" title="Bookmark/Favorites" rel="nofollow" target="_blank"><img src="http://trurorunningclub.org.uk/wp-content/plugins/add-to-any/icons/bookmark.png" width="16" height="16" alt="Bookmark/Favorites"/></a><!--[if IE]><iframe frameborder="0" allowTransparency="true" class="addtoany_special_service google_plusone" src="https://plusone.google.com/u/0/_/%2B1/fastbutton?url=http%3A%2F%2Ftrurorunningclub.org.uk%2Findex.php%2F2012%2F05%2Fone-muddy-hippo%2F&amp;size=medium&amp;count=false" scrolling="no" style="border:none;overflow:hidden;width:32px;height:20px"></iframe><![endif]--><!--[if !IE]><!--><iframe class="addtoany_special_service google_plusone" src="https://plusone.google.com/u/0/_/%2B1/fastbutton?url=http%3A%2F%2Ftrurorunningclub.org.uk%2Findex.php%2F2012%2F05%2Fone-muddy-hippo%2F&amp;size=medium&amp;count=false" scrolling="no" style="border:none;overflow:hidden;width:32px;height:20px"></iframe><!--<![endif]--><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Ftrurorunningclub.org.uk%2Findex.php%2F2012%2F05%2Fone-muddy-hippo%2F&amp;title=One%20wet%20hippo%21" id="wpa2a_2"><img src="http://trurorunningclub.org.uk/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share"/></a></p>]]></content:encoded>
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		<item>
		<title>Sticker 5, GP</title>
		<link>http://trurorunningclub.org.uk/index.php/2012/05/sticker-5-gp-2/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=sticker-5-gp-2</link>
		<comments>http://trurorunningclub.org.uk/index.php/2012/05/sticker-5-gp-2/#comments</comments>
		<pubDate>Wed, 09 May 2012 09:33:53 +0000</pubDate>
		<dc:creator>Stephie</dc:creator>
				<category><![CDATA[Fixtures]]></category>
		<category><![CDATA[GP]]></category>
		<category><![CDATA[5m]]></category>
		<category><![CDATA[St Austell]]></category>
		<category><![CDATA[Sticker]]></category>

		<guid isPermaLink="false">http://trurorunningclub.org.uk/?p=4128</guid>
		<description><![CDATA[[ Saturday, 16 June, 2012; 6:00 pm to 10:00 pm. ] Cornish Glass and Glazing Grand Prix Series, 2012 Saturday 16th June 2012, 6.30pm Description 5m road race, the 7th race of the 2012 GP. Organised by St Austell Running Club: "Chiuldren's fun run before the main race. Post race disco and karaoke." Not run this race before? Find out what it was like last year: Race Report Entry fee £10.00 affiliated, £12.00 unaffiliated  + [...] <p>... Continue reading <a href="http://trurorunningclub.org.uk/index.php/2012/05/sticker-5-gp-2/">Sticker 5, GP</a></p>]]></description>
			<content:encoded><![CDATA[<h3>Cornish Glass and Glazing Grand Prix Series, 2012</h3>
<h4>Saturday 16th June 2012, 6.30pm</h4>
<h4>Description</h4>
<p>5m road race, the 7th race of the 2012 <a title="GP Series" href="http://trurorunningclub.org.uk/index.php/racing/gp-series/" target="_blank">GP</a>.</p>
<p>Organised by <a title="St Austell Running Club" href="http://www.staustellrunningclub.co.uk" target="_blank">St Austell Running Club</a>: &#8220;Chiuldren&#8217;s fun run before the main race. Post race disco and karaoke.&#8221;</p>
<p>Not run this race before? Find out what it was like last year: <a title="A Windy Sticker" href="http://trurorunningclub.org.uk/index.php/2011/06/a-windy-sticker/" target="_blank">Race Report</a></p>
<h4>Entry fee</h4>
<p>£10.00 affiliated, £12.00 unaffiliated  + £2.00 for entry on the day</p>
<h4>Booking a place</h4>
<p>Alison Joslin, our GP co-ordinator, will take TRC entries on a Wednesday club night, or via <a href="mailto: races@trurorunningclub.org.uk">email</a>, which will save you all the form filling! If you book your place through Alison please ensure that she receives your payment (made out to St Austell Running Club) by Wed 6th June 2012. You will need to collect your race number from the TRC registration desk at the race hq <strong>before 6pm</strong> when the desk will close.</p>
<p>If you wish to enter yourself please download the entry form and return as instructed on the form: <a title="Sticker 5 entry form, in pdf format on ST Austell Running Club website" href="http://www.staustellrunningclub.co.uk/Sticker%205%20Mile%202012.pdf" target="_blank">pdf</a></p>
<p><strong>Please remember that if you wish to compete in the GP series you must wear your TRC vest and no MP3 players are allowed.  GP regulations state that failure to comply will result in disqualification.</strong></p>
<h4>Other Races in the Series</h4>

<table id="wp-table-reloaded-id-63-no-1" class="wp-table-reloaded wp-table-reloaded-id-63">
<thead>
	<tr class="row-1 odd">
		<th class="column-1">No</th><th class="column-2">Date</th><th class="column-3">Name/Place</th><th class="column-4">Distance</th><th class="column-5">Hosts</th><th class="column-6">Report</th><th class="column-7">Full Results</th>
	</tr>
</thead>
<tbody>
	<tr class="row-2 even">
		<td class="column-1">1</td><td class="column-2">Sun 22/01/12</td><td class="column-3"><a href="http://trurorunningclub.org.uk/index.php/2011/10/stormforce-10-gp-2/" target="_blank">Storm Force 10</a> Camborne</td><td class="column-4">10m rd</td><td class="column-5"><a href="http://www.carnrunners.co.uk/" target="_blank">CR</a></td><td class="column-6"><a href="http://trurorunningclub.org.uk/index.php/2012/01/trc-a-small-force-to-be-reckoned-with/" target="_blank">By Hana Clitherow</a></td><td class="column-7"><a href="http://trurorunningclub.org.uk/wp-content/uploads/2012/01/STORMFORCE-10-2012.xls">.xls</a></td>
	</tr>
	<tr class="row-3 odd">
		<td class="column-1">2</td><td class="column-2">Sun 05.02/12</td><td class="column-3"><a href='http://trurorunningclub.org.uk/wp-content/uploads/2011/11/mounts-bay-10k.doc'>Mounts Bay 10k </a></td><td class="column-4">10k rd</td><td class="column-5"><a href="http://www.haylerunners.org.uk/" target="_blank">HR</a></td><td class="column-6"><a href="http://trurorunningclub.org.uk/index.php/2012/02/marazion-10k/" target="_blank">By Hana Clitherow</a></td><td class="column-7"><a href="http://trurorunningclub.org.uk/wp-content/uploads/2012/02/Marazion-10k-2012-full-results.pdf">pdf</a></td>
	</tr>
	<tr class="row-4 even">
		<td class="column-1">3</td><td class="column-2">Sun 04/03/12</td><td class="column-3"><a href="http://trurorunningclub.org.uk/index.php/2011/10/duchy-20-and-the-duchy-marathon/" target="_blank">Duchy Marathon</a> Redruth</td><td class="column-4">26.2m &amp; 20m rd</td><td class="column-5"><a href="http://www.cornwallac.org.uk/" target="_blank">CAC</a></td><td class="column-6"><a href="http://trurorunningclub.org.uk/index.php/2012/03/duchy-20-and-duchy-marathon-gp/" target="_blank">By Stephanie Boon</a></td><td class="column-7"><a href="http://trurorunningclub.org.uk/wp-content/uploads/2012/03/Duchy-Marathon-2012.xls">.xls</a></td>
	</tr>
	<tr class="row-5 odd">
		<td class="column-1">4</td><td class="column-2">Sun 25/03/12</td><td class="column-3"><a href="http://trurorunningclub.org.uk/index.php/2011/11/an-res-hellys-10m-gp/ " target="_blank">An Res Hellys</a> Helston</td><td class="column-4">10m mt</td><td class="column-5"><a href="http://www.cornwall.gov.uk/" target="_blank">CC</a></td><td class="column-6"><a href="http://trurorunningclub.org.uk/index.php/2012/03/an-res-hellys/" target="_blank">By Hana Clitherow</a></td><td class="column-7"><a href="http://trurorunningclub.org.uk/wp-content/uploads/2012/03/An-Res-Hellys-2012.xls">.xls</a></td>
	</tr>
	<tr class="row-6 even">
		<td class="column-1">5</td><td class="column-2">Sun 15/04/12</td><td class="column-3"><a href="http://trurorunningclub.org.uk/index.php/2012/02/trevornick-10/" target="_blank">Trevornick 10</a> Cubert, Nr Newquay</td><td class="column-4">10k mt</td><td class="column-5"><a href="http://www.newquayroadrunners.co.uk" target="_blank">NRR</a></td><td class="column-6"><a href="http://trurorunningclub.org.uk/index.php/2012/04/trevornic-trot/" target="_blank">By Hana Clitherow</a></td><td class="column-7"><a href="http://trurorunningclub.org.uk/wp-content/uploads/2012/04/Trevornick-10-15thApril2012.xls" target="_blank">.xls</a></td>
	</tr>
	<tr class="row-7 odd">
		<td class="column-1">6</td><td class="column-2">Tues 29/05/12</td><td class="column-3"><a href="http://trurorunningclub.org.uk/index.php/2012/05/cubert-5-gp-2/" target="_blank">Cubert 5, nr Newquay</a></td><td class="column-4">5m rd</td><td class="column-5"><a href="http://www.newquayroadrunners.co.uk" target="_blank">NRR</a></td><td class="column-6"></td><td class="column-7"></td>
	</tr>
	<tr class="row-8 even">
		<td class="column-1">7</td><td class="column-2">Sat 16/06/12</td><td class="column-3"><a href="http://trurorunningclub.org.uk/index.php/2012/05/sticker-5-gp-2/" target="_blank">Sticker 5</a>, St Austell</td><td class="column-4">5m rd</td><td class="column-5"><a href="http://www.staustellrunningclub.co.uk/" target="_blank">STARC</a></td><td class="column-6"></td><td class="column-7"></td>
	</tr>
	<tr class="row-9 odd">
		<td class="column-1">8</td><td class="column-2"><strong>Race cancelled</strong></td><td class="column-3">Launceston 10 Mile</td><td class="column-4">10m rd</td><td class="column-5"><a href="http://www.launceston-2020.co.uk/Sport/athletics.htm" target="_blank">KR</a></td><td class="column-6">-</td><td class="column-7">-</td>
	</tr>
	<tr class="row-10 even">
		<td class="column-1">9</td><td class="column-2">Wed 11/07/12</td><td class="column-3"><a href="http://trurorunningclub.org.uk/index.php/2012/05/summer-turkey-trot-gp-2/" target="_blank">Midsummer Turkey Trot, Redruth</a></td><td class="column-4">4m rd</td><td class="column-5"><a href="http://www.cornwallac.org.uk/" target="_blank">CAC</a></td><td class="column-6"></td><td class="column-7"></td>
	</tr>
	<tr class="row-11 odd">
		<td class="column-1">10</td><td class="column-2">Sun 15/07/12</td><td class="column-3">Magnificent 7, Saltash</td><td class="column-4">7m rd</td><td class="column-5"><a href="http://www.tamartrotters.co.uk/" target="_blank">TT</a></td><td class="column-6"></td><td class="column-7"></td>
	</tr>
	<tr class="row-12 even">
		<td class="column-1">11</td><td class="column-2">Sun 05/08/12</td><td class="column-3">Indian Queens Half Marathon</td><td class="column-4">13.1m mt</td><td class="column-5"><a href="http://www.newquayroadrunners.co.uk" target="_blank">NRR</a></td><td class="column-6"></td><td class="column-7"></td>
	</tr>
	<tr class="row-13 odd">
		<td class="column-1">12</td><td class="column-2">Sun 02/09/12</td><td class="column-3">Treggy 7, Launceston</td><td class="column-4">7m rd</td><td class="column-5"><a href="http://www.launcestonroadrunners.co.uk/" target="_blank">LRR</a></td><td class="column-6"></td><td class="column-7"></td>
	</tr>
	<tr class="row-14 even">
		<td class="column-1">13</td><td class="column-2">Sun 16/09/12</td><td class="column-3">Truro Half Marathon</td><td class="column-4">13.1m mt</td><td class="column-5">TRC</td><td class="column-6"></td><td class="column-7"></td>
	</tr>
	<tr class="row-15 odd">
		<td class="column-1">14</td><td class="column-2">Sun 07/10/12</td><td class="column-3">Newquay 10k</td><td class="column-4">10k rd</td><td class="column-5"><a href="http://www.newquayroadrunners.co.uk" target="_blank">NRR</a></td><td class="column-6"></td><td class="column-7"></td>
	</tr>
	<tr class="row-16 even">
		<td class="column-1">15</td><td class="column-2">Sun 18/11/12 (TBC)</td><td class="column-3">Cornish Marathon, Pensilva/Liskeard</td><td class="column-4">26.2m rd</td><td class="column-5"><a href="http://www.eastcornwallharriers.com/Pages/Default.aspx" target="_blank">ECH</a></td><td class="column-6"></td><td class="column-7"></td>
	</tr>
	<tr class="row-17 odd">
		<td class="column-1">16</td><td class="column-2">Sun 25/11/12</td><td class="column-3"><strong>GP Presentation event</strong> and <a href="http://www.falmouthroadrunners.co.uk/MobMatch" target="_blank">The Mob Match</a></td><td class="column-4">5m (non GP race)</td><td class="column-5"><a href="http://www.falmouthroadrunners.co.uk/" target="_blank">FRR</a></td><td class="column-6"></td><td class="column-7"></td>
	</tr>
</tbody>
</table>

]]></content:encoded>
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		<item>
		<title>Wednesday&#8217;s training session</title>
		<link>http://trurorunningclub.org.uk/index.php/2012/05/wednesdays-training-session-3/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=wednesdays-training-session-3</link>
		<comments>http://trurorunningclub.org.uk/index.php/2012/05/wednesdays-training-session-3/#comments</comments>
		<pubDate>Tue, 08 May 2012 18:00:16 +0000</pubDate>
		<dc:creator>Stephie</dc:creator>
				<category><![CDATA[Track Sessions]]></category>
		<category><![CDATA[Wed sessions]]></category>
		<category><![CDATA[Max]]></category>
		<category><![CDATA[Scawswater]]></category>
		<category><![CDATA[track]]></category>

		<guid isPermaLink="false">http://trurorunningclub.org.uk/?p=4130</guid>
		<description><![CDATA[We have 3 sessions on offer this week, 9th May: Kevin will be offering a track session (weather permitting) Nick and Phil (and maybe Richard) will be offering a choice of Max tasters &#8211; the easier 4.4 miles and the harder 4.6 miles. For those not wanting track or Max there is the option of a Scawswater run. Planned [...] <p>... Continue reading <a href="http://trurorunningclub.org.uk/index.php/2012/05/wednesdays-training-session-3/">Wednesday&#8217;s training session</a></p>]]></description>
			<content:encoded><![CDATA[<p>We have 3 sessions on offer this week, 9th May:</p>
<ol>
<li>Kevin will be offering a track session (weather permitting)</li>
<li>Nick and Phil (and maybe Richard) will be offering a choice of Max tasters &#8211; the easier 4.4 miles and the harder 4.6 miles.</li>
<li>For those not wanting track or Max there is the option of a Scawswater run.</li>
</ol>
<p>Planned leaders for Scawswater run, depending on numbers, are:</p>
<ul>
<li>Foundation &#8211; Andy</li>
<li>Improvers &#8211; Adrian</li>
<li>8-9 milers &#8211; Stuart (maybe with Richard)</li>
<li>7-8 milers &#8211; Gordon.</li>
</ul>
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		<item>
		<title>Cubert 5, GP</title>
		<link>http://trurorunningclub.org.uk/index.php/2012/05/cubert-5-gp-2/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=cubert-5-gp-2</link>
		<comments>http://trurorunningclub.org.uk/index.php/2012/05/cubert-5-gp-2/#comments</comments>
		<pubDate>Mon, 07 May 2012 23:17:12 +0000</pubDate>
		<dc:creator>Stephie</dc:creator>
				<category><![CDATA[Fixtures]]></category>
		<category><![CDATA[GP]]></category>
		<category><![CDATA[5m]]></category>
		<category><![CDATA[Cubert]]></category>

		<guid isPermaLink="false">http://trurorunningclub.org.uk/?p=4120</guid>
		<description><![CDATA[[ Tuesday, 29 May, 2012; 7:20 pm to 10:00 pm. ] Cornish Glass and Glazing Grand Prix Series, 2012 Tuesday 29th May 2012, 7.30pm Description 5m road race, the 6th race of the 2012 GP. Organised by Newquay Road Runners: " A 2 lap road run, starting in the village. The Cubert 5 mile course is renowned for being quite a fast course, therefore providing local runners with the opportunity of posting a [...] <p>... Continue reading <a href="http://trurorunningclub.org.uk/index.php/2012/05/cubert-5-gp-2/">Cubert 5, GP</a></p>]]></description>
			<content:encoded><![CDATA[<h3>Cornish Glass and Glazing Grand Prix Series, 2012</h3>
<h4>Tuesday 29th May 2012, 7.30pm</h4>
<h4>Description</h4>
<p>5m road race, the 6th race of the 2012 <a title="GP Series" href="http://trurorunningclub.org.uk/index.php/racing/gp-series/" target="_blank">GP</a>.</p>
<p>Organised by <a title="Newquay Road Runners" href="http://www.newquayroadrunners.co.uk" target="_blank">Newquay Road Runners</a>: &#8220; A 2 lap road run, starting in the village. The Cubert 5 mile course is renowned for being quite a fast course, therefore providing local runners with the opportunity of posting a quick time without having to journey further afield.&#8221;</p>
<p>Changing, registration and post race results at Cubert School.</p>
<p>Not run this race before? Find out what it was like last year: <a title="A quick 5 in Cubert" href="http://trurorunningclub.org.uk/index.php/2011/06/a-quick-5-in-cubert/" target="_blank">Race Report</a></p>
<h4>Entry fee</h4>
<p>UKA members £10.00 Non club runners £12.00 Closing Date for postal entries: 22nd May 2012 Entries on day £2 extra. Only pre-entered runners can be guaranteed a memento on race day</p>
<h4>Booking a place</h4>
<p>Alison Joslin, our GP co-ordinator, will take TRC entries on a Wednesday club night, or via <a href="mailto: races@trurorunningclub.org.uk">email</a>, which will save you all the form filling! If you book your place through Alison please ensure that she receives your payment (made out to Newquay Road Runners) by Wednesday 23rd May 2012. You will need to collect your race number from the TRC registration desk at the race hq <strong>before 7pm</strong> when the desk will close.</p>
<p>If you wish to enter yourself please download the entry form and return as instructed on the form: <a href="http://trurorunningclub.org.uk/wp-content/uploads/2012/05/Cubert-5-Entry-2012.pdf">Cubert 5 Entry 2012</a> (pdf)</p>
<p><strong>Please remember that if you wish to compete in the GP series you must wear your TRC vest and no MP3 players are allowed.  GP regulations state that failure to comply will result in disqualification.</strong></p>
<h4>Other Races in the Series</h4>

<table id="wp-table-reloaded-id-63-no-1" class="wp-table-reloaded wp-table-reloaded-id-63">
<thead>
	<tr class="row-1 odd">
		<th class="column-1">No</th><th class="column-2">Date</th><th class="column-3">Name/Place</th><th class="column-4">Distance</th><th class="column-5">Hosts</th><th class="column-6">Report</th><th class="column-7">Full Results</th>
	</tr>
</thead>
<tbody>
	<tr class="row-2 even">
		<td class="column-1">1</td><td class="column-2">Sun 22/01/12</td><td class="column-3"><a href="http://trurorunningclub.org.uk/index.php/2011/10/stormforce-10-gp-2/" target="_blank">Storm Force 10</a> Camborne</td><td class="column-4">10m rd</td><td class="column-5"><a href="http://www.carnrunners.co.uk/" target="_blank">CR</a></td><td class="column-6"><a href="http://trurorunningclub.org.uk/index.php/2012/01/trc-a-small-force-to-be-reckoned-with/" target="_blank">By Hana Clitherow</a></td><td class="column-7"><a href="http://trurorunningclub.org.uk/wp-content/uploads/2012/01/STORMFORCE-10-2012.xls">.xls</a></td>
	</tr>
	<tr class="row-3 odd">
		<td class="column-1">2</td><td class="column-2">Sun 05.02/12</td><td class="column-3"><a href='http://trurorunningclub.org.uk/wp-content/uploads/2011/11/mounts-bay-10k.doc'>Mounts Bay 10k </a></td><td class="column-4">10k rd</td><td class="column-5"><a href="http://www.haylerunners.org.uk/" target="_blank">HR</a></td><td class="column-6"><a href="http://trurorunningclub.org.uk/index.php/2012/02/marazion-10k/" target="_blank">By Hana Clitherow</a></td><td class="column-7"><a href="http://trurorunningclub.org.uk/wp-content/uploads/2012/02/Marazion-10k-2012-full-results.pdf">pdf</a></td>
	</tr>
	<tr class="row-4 even">
		<td class="column-1">3</td><td class="column-2">Sun 04/03/12</td><td class="column-3"><a href="http://trurorunningclub.org.uk/index.php/2011/10/duchy-20-and-the-duchy-marathon/" target="_blank">Duchy Marathon</a> Redruth</td><td class="column-4">26.2m &amp; 20m rd</td><td class="column-5"><a href="http://www.cornwallac.org.uk/" target="_blank">CAC</a></td><td class="column-6"><a href="http://trurorunningclub.org.uk/index.php/2012/03/duchy-20-and-duchy-marathon-gp/" target="_blank">By Stephanie Boon</a></td><td class="column-7"><a href="http://trurorunningclub.org.uk/wp-content/uploads/2012/03/Duchy-Marathon-2012.xls">.xls</a></td>
	</tr>
	<tr class="row-5 odd">
		<td class="column-1">4</td><td class="column-2">Sun 25/03/12</td><td class="column-3"><a href="http://trurorunningclub.org.uk/index.php/2011/11/an-res-hellys-10m-gp/ " target="_blank">An Res Hellys</a> Helston</td><td class="column-4">10m mt</td><td class="column-5"><a href="http://www.cornwall.gov.uk/" target="_blank">CC</a></td><td class="column-6"><a href="http://trurorunningclub.org.uk/index.php/2012/03/an-res-hellys/" target="_blank">By Hana Clitherow</a></td><td class="column-7"><a href="http://trurorunningclub.org.uk/wp-content/uploads/2012/03/An-Res-Hellys-2012.xls">.xls</a></td>
	</tr>
	<tr class="row-6 even">
		<td class="column-1">5</td><td class="column-2">Sun 15/04/12</td><td class="column-3"><a href="http://trurorunningclub.org.uk/index.php/2012/02/trevornick-10/" target="_blank">Trevornick 10</a> Cubert, Nr Newquay</td><td class="column-4">10k mt</td><td class="column-5"><a href="http://www.newquayroadrunners.co.uk" target="_blank">NRR</a></td><td class="column-6"><a href="http://trurorunningclub.org.uk/index.php/2012/04/trevornic-trot/" target="_blank">By Hana Clitherow</a></td><td class="column-7"><a href="http://trurorunningclub.org.uk/wp-content/uploads/2012/04/Trevornick-10-15thApril2012.xls" target="_blank">.xls</a></td>
	</tr>
	<tr class="row-7 odd">
		<td class="column-1">6</td><td class="column-2">Tues 29/05/12</td><td class="column-3"><a href="http://trurorunningclub.org.uk/index.php/2012/05/cubert-5-gp-2/" target="_blank">Cubert 5, nr Newquay</a></td><td class="column-4">5m rd</td><td class="column-5"><a href="http://www.newquayroadrunners.co.uk" target="_blank">NRR</a></td><td class="column-6"></td><td class="column-7"></td>
	</tr>
	<tr class="row-8 even">
		<td class="column-1">7</td><td class="column-2">Sat 16/06/12</td><td class="column-3"><a href="http://trurorunningclub.org.uk/index.php/2012/05/sticker-5-gp-2/" target="_blank">Sticker 5</a>, St Austell</td><td class="column-4">5m rd</td><td class="column-5"><a href="http://www.staustellrunningclub.co.uk/" target="_blank">STARC</a></td><td class="column-6"></td><td class="column-7"></td>
	</tr>
	<tr class="row-9 odd">
		<td class="column-1">8</td><td class="column-2"><strong>Race cancelled</strong></td><td class="column-3">Launceston 10 Mile</td><td class="column-4">10m rd</td><td class="column-5"><a href="http://www.launceston-2020.co.uk/Sport/athletics.htm" target="_blank">KR</a></td><td class="column-6">-</td><td class="column-7">-</td>
	</tr>
	<tr class="row-10 even">
		<td class="column-1">9</td><td class="column-2">Wed 11/07/12</td><td class="column-3"><a href="http://trurorunningclub.org.uk/index.php/2012/05/summer-turkey-trot-gp-2/" target="_blank">Midsummer Turkey Trot, Redruth</a></td><td class="column-4">4m rd</td><td class="column-5"><a href="http://www.cornwallac.org.uk/" target="_blank">CAC</a></td><td class="column-6"></td><td class="column-7"></td>
	</tr>
	<tr class="row-11 odd">
		<td class="column-1">10</td><td class="column-2">Sun 15/07/12</td><td class="column-3">Magnificent 7, Saltash</td><td class="column-4">7m rd</td><td class="column-5"><a href="http://www.tamartrotters.co.uk/" target="_blank">TT</a></td><td class="column-6"></td><td class="column-7"></td>
	</tr>
	<tr class="row-12 even">
		<td class="column-1">11</td><td class="column-2">Sun 05/08/12</td><td class="column-3">Indian Queens Half Marathon</td><td class="column-4">13.1m mt</td><td class="column-5"><a href="http://www.newquayroadrunners.co.uk" target="_blank">NRR</a></td><td class="column-6"></td><td class="column-7"></td>
	</tr>
	<tr class="row-13 odd">
		<td class="column-1">12</td><td class="column-2">Sun 02/09/12</td><td class="column-3">Treggy 7, Launceston</td><td class="column-4">7m rd</td><td class="column-5"><a href="http://www.launcestonroadrunners.co.uk/" target="_blank">LRR</a></td><td class="column-6"></td><td class="column-7"></td>
	</tr>
	<tr class="row-14 even">
		<td class="column-1">13</td><td class="column-2">Sun 16/09/12</td><td class="column-3">Truro Half Marathon</td><td class="column-4">13.1m mt</td><td class="column-5">TRC</td><td class="column-6"></td><td class="column-7"></td>
	</tr>
	<tr class="row-15 odd">
		<td class="column-1">14</td><td class="column-2">Sun 07/10/12</td><td class="column-3">Newquay 10k</td><td class="column-4">10k rd</td><td class="column-5"><a href="http://www.newquayroadrunners.co.uk" target="_blank">NRR</a></td><td class="column-6"></td><td class="column-7"></td>
	</tr>
	<tr class="row-16 even">
		<td class="column-1">15</td><td class="column-2">Sun 18/11/12 (TBC)</td><td class="column-3">Cornish Marathon, Pensilva/Liskeard</td><td class="column-4">26.2m rd</td><td class="column-5"><a href="http://www.eastcornwallharriers.com/Pages/Default.aspx" target="_blank">ECH</a></td><td class="column-6"></td><td class="column-7"></td>
	</tr>
	<tr class="row-17 odd">
		<td class="column-1">16</td><td class="column-2">Sun 25/11/12</td><td class="column-3"><strong>GP Presentation event</strong> and <a href="http://www.falmouthroadrunners.co.uk/MobMatch" target="_blank">The Mob Match</a></td><td class="column-4">5m (non GP race)</td><td class="column-5"><a href="http://www.falmouthroadrunners.co.uk/" target="_blank">FRR</a></td><td class="column-6"></td><td class="column-7"></td>
	</tr>
</tbody>
</table>

]]></content:encoded>
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		</item>
		<item>
		<title>Summer Turkey Trot, GP</title>
		<link>http://trurorunningclub.org.uk/index.php/2012/05/summer-turkey-trot-gp-2/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=summer-turkey-trot-gp-2</link>
		<comments>http://trurorunningclub.org.uk/index.php/2012/05/summer-turkey-trot-gp-2/#comments</comments>
		<pubDate>Mon, 07 May 2012 22:49:24 +0000</pubDate>
		<dc:creator>Stephie</dc:creator>
				<category><![CDATA[Fixtures]]></category>
		<category><![CDATA[GP]]></category>
		<category><![CDATA[4m]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[Turkey Trot]]></category>

		<guid isPermaLink="false">http://trurorunningclub.org.uk/?p=4116</guid>
		<description><![CDATA[[ Wednesday, 11 July, 2012; 7:30 pm to 10:30 pm. ] Cornish Glass and Glazing Grand Prix Series, 2012 Wednesday 11th July 2012, 7.30pm Registration at TRICKYS, Redruth, from 5.30pm Description 4m road race, the 8th race of the 2012 GP. Organised by CAC. The race starts outside Tricky's in Redruth and takes in an undulating route out through Voguebeloth and Illogan before heading uphill back up the dual carriageway to [...] <p>... Continue reading <a href="http://trurorunningclub.org.uk/index.php/2012/05/summer-turkey-trot-gp-2/">Summer Turkey Trot, GP</a></p>]]></description>
			<content:encoded><![CDATA[<h3>Cornish Glass and Glazing Grand Prix Series, 2012<span class="Apple-style-span" style="font-size: 13px; font-weight: normal;"> </span></h3>
<h4>Wednesday 11th July 2012, 7.30pm</h4>
<p><strong>Registration at TRICKYS, Redruth, from 5.30pm</strong></p>
<h4>Description</h4>
<p>4m road race, the 8th race of the 2012 <a title="GP Series" href="http://trurorunningclub.org.uk/index.php/racing/gp-series/" target="_blank">GP</a>.</p>
<p>Organised by <a title="Cornwall AC" href="http://www.cornwallac.org.uk/" target="_blank">CAC</a>. The race starts outside Tricky&#8217;s in Redruth and takes in an undulating route out through Voguebeloth and Illogan before heading uphill back up the dual carriageway to Tricky&#8217;s. Stay around after the short, sharp run to catch up with friends at the bar, hog roast and bbq! Free parking, changing facilities and showers all on site.</p>
<p>Not run this race before? Find out what it was like last year: <a title="Summer Turkey Trot 2011" href="http://trurorunningclub.org.uk/index.php/2011/07/turkey-trot-gp/" target="_blank">Rachel&#8217;s First Time/Is Tony in Love?</a></p>
<h4>Entry fee</h4>
<p>Main Race £7.00 (Unattached £9.00). £2.00 extra on the day.</p>
<h4>Booking a place</h4>
<p>Alison Joslin, our GP co-ordinator, will take TRC entries on a Wednesday club night, or via <a href="mailto: races@trurorunningclub.org.uk">email</a>, which will save you all the form filling! If you book your place through Alison please ensure that she receives your payment (made out to Cornwall AC) by Wednesday 4th July 2012. You will need to collect your race number from the TRC registration desk at the race hq <strong>before 7pm</strong> when the desk will close.</p>
<p>If you wish to enter yourself please download the entry form and return as instructed on the form: <a href="http://trurorunningclub.org.uk/wp-content/uploads/2012/05/2012-Poster-and-Entry-Form.doc">Summer Turkey Trort 2012 Entry Form</a> (.doc)</p>
<p><strong>Please remember that if you wish to compete in the GP series you must wear your TRC vest and no MP3 players are allowed.  GP regulations state that failure to comply will result in disqualification.</strong></p>
<h4>Other Races in the Series</h4>

<table id="wp-table-reloaded-id-63-no-1" class="wp-table-reloaded wp-table-reloaded-id-63">
<thead>
	<tr class="row-1 odd">
		<th class="column-1">No</th><th class="column-2">Date</th><th class="column-3">Name/Place</th><th class="column-4">Distance</th><th class="column-5">Hosts</th><th class="column-6">Report</th><th class="column-7">Full Results</th>
	</tr>
</thead>
<tbody>
	<tr class="row-2 even">
		<td class="column-1">1</td><td class="column-2">Sun 22/01/12</td><td class="column-3"><a href="http://trurorunningclub.org.uk/index.php/2011/10/stormforce-10-gp-2/" target="_blank">Storm Force 10</a> Camborne</td><td class="column-4">10m rd</td><td class="column-5"><a href="http://www.carnrunners.co.uk/" target="_blank">CR</a></td><td class="column-6"><a href="http://trurorunningclub.org.uk/index.php/2012/01/trc-a-small-force-to-be-reckoned-with/" target="_blank">By Hana Clitherow</a></td><td class="column-7"><a href="http://trurorunningclub.org.uk/wp-content/uploads/2012/01/STORMFORCE-10-2012.xls">.xls</a></td>
	</tr>
	<tr class="row-3 odd">
		<td class="column-1">2</td><td class="column-2">Sun 05.02/12</td><td class="column-3"><a href='http://trurorunningclub.org.uk/wp-content/uploads/2011/11/mounts-bay-10k.doc'>Mounts Bay 10k </a></td><td class="column-4">10k rd</td><td class="column-5"><a href="http://www.haylerunners.org.uk/" target="_blank">HR</a></td><td class="column-6"><a href="http://trurorunningclub.org.uk/index.php/2012/02/marazion-10k/" target="_blank">By Hana Clitherow</a></td><td class="column-7"><a href="http://trurorunningclub.org.uk/wp-content/uploads/2012/02/Marazion-10k-2012-full-results.pdf">pdf</a></td>
	</tr>
	<tr class="row-4 even">
		<td class="column-1">3</td><td class="column-2">Sun 04/03/12</td><td class="column-3"><a href="http://trurorunningclub.org.uk/index.php/2011/10/duchy-20-and-the-duchy-marathon/" target="_blank">Duchy Marathon</a> Redruth</td><td class="column-4">26.2m &amp; 20m rd</td><td class="column-5"><a href="http://www.cornwallac.org.uk/" target="_blank">CAC</a></td><td class="column-6"><a href="http://trurorunningclub.org.uk/index.php/2012/03/duchy-20-and-duchy-marathon-gp/" target="_blank">By Stephanie Boon</a></td><td class="column-7"><a href="http://trurorunningclub.org.uk/wp-content/uploads/2012/03/Duchy-Marathon-2012.xls">.xls</a></td>
	</tr>
	<tr class="row-5 odd">
		<td class="column-1">4</td><td class="column-2">Sun 25/03/12</td><td class="column-3"><a href="http://trurorunningclub.org.uk/index.php/2011/11/an-res-hellys-10m-gp/ " target="_blank">An Res Hellys</a> Helston</td><td class="column-4">10m mt</td><td class="column-5"><a href="http://www.cornwall.gov.uk/" target="_blank">CC</a></td><td class="column-6"><a href="http://trurorunningclub.org.uk/index.php/2012/03/an-res-hellys/" target="_blank">By Hana Clitherow</a></td><td class="column-7"><a href="http://trurorunningclub.org.uk/wp-content/uploads/2012/03/An-Res-Hellys-2012.xls">.xls</a></td>
	</tr>
	<tr class="row-6 even">
		<td class="column-1">5</td><td class="column-2">Sun 15/04/12</td><td class="column-3"><a href="http://trurorunningclub.org.uk/index.php/2012/02/trevornick-10/" target="_blank">Trevornick 10</a> Cubert, Nr Newquay</td><td class="column-4">10k mt</td><td class="column-5"><a href="http://www.newquayroadrunners.co.uk" target="_blank">NRR</a></td><td class="column-6"><a href="http://trurorunningclub.org.uk/index.php/2012/04/trevornic-trot/" target="_blank">By Hana Clitherow</a></td><td class="column-7"><a href="http://trurorunningclub.org.uk/wp-content/uploads/2012/04/Trevornick-10-15thApril2012.xls" target="_blank">.xls</a></td>
	</tr>
	<tr class="row-7 odd">
		<td class="column-1">6</td><td class="column-2">Tues 29/05/12</td><td class="column-3"><a href="http://trurorunningclub.org.uk/index.php/2012/05/cubert-5-gp-2/" target="_blank">Cubert 5, nr Newquay</a></td><td class="column-4">5m rd</td><td class="column-5"><a href="http://www.newquayroadrunners.co.uk" target="_blank">NRR</a></td><td class="column-6"></td><td class="column-7"></td>
	</tr>
	<tr class="row-8 even">
		<td class="column-1">7</td><td class="column-2">Sat 16/06/12</td><td class="column-3"><a href="http://trurorunningclub.org.uk/index.php/2012/05/sticker-5-gp-2/" target="_blank">Sticker 5</a>, St Austell</td><td class="column-4">5m rd</td><td class="column-5"><a href="http://www.staustellrunningclub.co.uk/" target="_blank">STARC</a></td><td class="column-6"></td><td class="column-7"></td>
	</tr>
	<tr class="row-9 odd">
		<td class="column-1">8</td><td class="column-2"><strong>Race cancelled</strong></td><td class="column-3">Launceston 10 Mile</td><td class="column-4">10m rd</td><td class="column-5"><a href="http://www.launceston-2020.co.uk/Sport/athletics.htm" target="_blank">KR</a></td><td class="column-6">-</td><td class="column-7">-</td>
	</tr>
	<tr class="row-10 even">
		<td class="column-1">9</td><td class="column-2">Wed 11/07/12</td><td class="column-3"><a href="http://trurorunningclub.org.uk/index.php/2012/05/summer-turkey-trot-gp-2/" target="_blank">Midsummer Turkey Trot, Redruth</a></td><td class="column-4">4m rd</td><td class="column-5"><a href="http://www.cornwallac.org.uk/" target="_blank">CAC</a></td><td class="column-6"></td><td class="column-7"></td>
	</tr>
	<tr class="row-11 odd">
		<td class="column-1">10</td><td class="column-2">Sun 15/07/12</td><td class="column-3">Magnificent 7, Saltash</td><td class="column-4">7m rd</td><td class="column-5"><a href="http://www.tamartrotters.co.uk/" target="_blank">TT</a></td><td class="column-6"></td><td class="column-7"></td>
	</tr>
	<tr class="row-12 even">
		<td class="column-1">11</td><td class="column-2">Sun 05/08/12</td><td class="column-3">Indian Queens Half Marathon</td><td class="column-4">13.1m mt</td><td class="column-5"><a href="http://www.newquayroadrunners.co.uk" target="_blank">NRR</a></td><td class="column-6"></td><td class="column-7"></td>
	</tr>
	<tr class="row-13 odd">
		<td class="column-1">12</td><td class="column-2">Sun 02/09/12</td><td class="column-3">Treggy 7, Launceston</td><td class="column-4">7m rd</td><td class="column-5"><a href="http://www.launcestonroadrunners.co.uk/" target="_blank">LRR</a></td><td class="column-6"></td><td class="column-7"></td>
	</tr>
	<tr class="row-14 even">
		<td class="column-1">13</td><td class="column-2">Sun 16/09/12</td><td class="column-3">Truro Half Marathon</td><td class="column-4">13.1m mt</td><td class="column-5">TRC</td><td class="column-6"></td><td class="column-7"></td>
	</tr>
	<tr class="row-15 odd">
		<td class="column-1">14</td><td class="column-2">Sun 07/10/12</td><td class="column-3">Newquay 10k</td><td class="column-4">10k rd</td><td class="column-5"><a href="http://www.newquayroadrunners.co.uk" target="_blank">NRR</a></td><td class="column-6"></td><td class="column-7"></td>
	</tr>
	<tr class="row-16 even">
		<td class="column-1">15</td><td class="column-2">Sun 18/11/12 (TBC)</td><td class="column-3">Cornish Marathon, Pensilva/Liskeard</td><td class="column-4">26.2m rd</td><td class="column-5"><a href="http://www.eastcornwallharriers.com/Pages/Default.aspx" target="_blank">ECH</a></td><td class="column-6"></td><td class="column-7"></td>
	</tr>
	<tr class="row-17 odd">
		<td class="column-1">16</td><td class="column-2">Sun 25/11/12</td><td class="column-3"><strong>GP Presentation event</strong> and <a href="http://www.falmouthroadrunners.co.uk/MobMatch" target="_blank">The Mob Match</a></td><td class="column-4">5m (non GP race)</td><td class="column-5"><a href="http://www.falmouthroadrunners.co.uk/" target="_blank">FRR</a></td><td class="column-6"></td><td class="column-7"></td>
	</tr>
</tbody>
</table>

]]></content:encoded>
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		<title>Support a Cornish runner!</title>
		<link>http://trurorunningclub.org.uk/index.php/2012/05/4107/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=4107</link>
		<comments>http://trurorunningclub.org.uk/index.php/2012/05/4107/#comments</comments>
		<pubDate>Mon, 07 May 2012 22:03:21 +0000</pubDate>
		<dc:creator>Stephie</dc:creator>
				<category><![CDATA[Donations]]></category>
		<category><![CDATA[Miscellaneous]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[Black Sea]]></category>
		<category><![CDATA[cycle]]></category>
		<category><![CDATA[Dan Nash]]></category>
		<category><![CDATA[East Cornwall Harriers]]></category>
		<category><![CDATA[ECH]]></category>

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		<description><![CDATA[If you read the race results, you&#8217;ll recognise the name: Dan Nash from East Cornwall Harriers is always at the top! This year he&#8217;ll be getting on his bike and riding solo and unsupported to raise money for WaterAid. If you&#8217;d like to show your support for a fellow runner click on the poster below [...] <p>... Continue reading <a href="http://trurorunningclub.org.uk/index.php/2012/05/4107/">Support a Cornish runner!</a></p>]]></description>
			<content:encoded><![CDATA[<p>If you read the race results, you&#8217;ll recognise the name: Dan Nash from <a title="East Cornwall Harriers" href="http://www.eastcornwallharriers.com/Pages/Default.aspx" target="_blank">East Cornwall Harriers</a> is always at the top! This year he&#8217;ll be getting on his bike and riding solo and unsupported to raise money for <a title="WaterAid UK" href="tp://www.wateraid.org/uk/" target="_blank">WaterAid</a>. If you&#8217;d like to show your support for a fellow runner click on the poster below to go to his fundraising page.  Good luck Dan, from us all at TRC!</p>
<p style="text-align: center;"><a href="http://uk.virginmoneygiving.com/DanNash"><img class="size-full wp-image-4108 aligncenter" title="Dan Nash cycle" src="http://trurorunningclub.org.uk/wp-content/uploads/2012/05/Dan-Nash.jpg" alt="Dan Nash cycle" width="608" height="860" /></a></p>
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		<title>Boconnomud!</title>
		<link>http://trurorunningclub.org.uk/index.php/2012/05/boconnomud/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=boconnomud</link>
		<comments>http://trurorunningclub.org.uk/index.php/2012/05/boconnomud/#comments</comments>
		<pubDate>Sun, 06 May 2012 23:53:18 +0000</pubDate>
		<dc:creator>Stephie</dc:creator>
				<category><![CDATA[Multi Terrain Series]]></category>
		<category><![CDATA[Reports]]></category>
		<category><![CDATA[5m]]></category>
		<category><![CDATA[Boconnoc]]></category>
		<category><![CDATA[multi-terrain]]></category>
		<category><![CDATA[off-road]]></category>

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		<description><![CDATA[Bocconoc, 6th May 2012 Boconnoc looked promising. It had been raining during the week and this is the 2nd race in the new Multi Terrain Race Series: multi terrain + rain = mud! And the team were not disappointed, it was literally knee-deep in places. 5 miles through beautiful park and woodland with views out to [...] <p>... Continue reading <a href="http://trurorunningclub.org.uk/index.php/2012/05/boconnomud/">Boconnomud!</a></p>]]></description>
			<content:encoded><![CDATA[<h3>Bocconoc, 6th May 2012</h3>
<p>Boconnoc looked promising. It had been raining during the week and this is the 2nd race in the new Multi Terrain Race Series: multi terrain + rain = mud! And the team were not disappointed, it was literally knee-deep in places. 5 miles through beautiful park and woodland with views out to rolling countryside provided the perfect backdrop, with warm, and finally dry weather the icing on the cake. Race numbers had swelled this year to 280+ from 180 last year, perhaps already proving what a success the new Series will be. But this year, with more feet churning up the tracks, it would definitely be a muddy one&#8230;</p>
<p>The prospect of getting down and dirty didn&#8217;t stop plenty of us TRCers turning out and the team included a number of first-time racers in its ranks: Katie Sharp, Karen Goundry, Julia Maskell, Jo Bales and Pip Mortimer who all put in good steady performances. Julia finished her first ever race in style coming home 2nd lady in her category (under 20s) &#8211; what a way to finish, brilliant, well done Julia! It was a good day for the TRC under 20&#8242;s all round with Tabitha Allen taking 1st place in a very impressive 0:41:06, congratulations Tabby! Most of the first timers came home with big smiles, except Karen, running with her husband Andy, who reports that she &#8220;moaned all the way round&#8221; and didn&#8217;t know how Andy put up with her!  Still, we have a sneaking suspicion she&#8217;ll be back for more&#8230;</p>
<div id="attachment_4087" class="wp-caption aligncenter" style="width: 310px"><img class="size-large wp-image-4087 " title="Boconnoc May 2012, Tabitha Allen, 1st lady under 20s" src="http://trurorunningclub.org.uk/wp-content/uploads/2012/05/P060512_12.41-300x400.jpg" alt="Boconnoc May 2012, Tabitha Allen, 1st lady under 20s" width="300" height="400" /><p class="wp-caption-text">Tabby</p></div>
<div id="attachment_4086" class="wp-caption aligncenter" style="width: 309px"><img class="size-large wp-image-4086 " title="Boconnoc 2012, Julia Maskell 2nd lady under 20s" src="http://trurorunningclub.org.uk/wp-content/uploads/2012/05/Boconnoc-2012-005-299x400.jpg" alt="Boconnoc 2012, Julia Maskell 2nd lady under 20s" width="299" height="400" /><p class="wp-caption-text">Julia</p></div>
<p>The team was well represented &#8216;on the podium&#8217; in other categories too with Alison Joslin, Helen Dunstan, Nick Jeans, Jon Ford-Dunn and Gordon Adie all taking prizes (see details in the results below). Helen&#8217;s on a roll lately and puts her impressive recent success down to Saturday morning training runs at Boscawen Park, with the grey hounds &#8211; could there be a lesson there for us all?! Well done Helen, keep up the good work!!! We also welcome James Lloyd back on the racing circuit after months of recovering from achilles injuries and it should of course be mentioned that, whilst not picking up any prizes this time, Philip Clelland was first home for the club in a fast 0:31:43, taking 10th position overall &#8211; go Truro, woohooo!!!</p>
<p>The smiles in the post race team photo say it all: Boconnoc is a wonderful race, with an undulating (read hilly!), varied course, beautiful scenery and a lively atmosphere. But don&#8217;t just take my word for it, read on for Hana&#8217;s take on the proceedings. And a review of you know what!!!!</p>
<div id="attachment_4068" class="wp-caption aligncenter" style="width: 650px"><img class="size-full wp-image-4068 " title="Boconnoc 2012 - TRC team " src="http://trurorunningclub.org.uk/wp-content/uploads/2012/05/Boconnoc-2012-011.jpg" alt="Boconnoc 2012 - Truro Running Club team photo" width="640" height="433" /><p class="wp-caption-text">The Boconnoc Team - the big one!</p></div>
<h3>TRC Get Dirty</h3>
<p>Today’s race at Boconnoc is the 2nd anniversary of when I first attempted to run in a race of any kind. So when I looked out of the bedroom window at the horrid hour of 7am, it was good to see that rain was not pouring out of the sky, like last weekend.</p>
<p>Breakfast eaten, (porridge as usual), pre race housework warm up attempted, but today’s venue is a little further away, so I am having to do the shorter version. The rest will have to wait until later….a post race cool down maybe! Husband that plays golf is off to play………….golf.</p>
<p>9am arrives and Julie my chauffer for today, and great race companion arrives. Quick check to make sure I’ve packed my “run anywhere even through mud” running shoes and we are off. It will take about an hour to get to Boconnoc, but this gives us a good chance to catch up, as we haven’t seen each other since……well Friday evening.</p>
<div id="attachment_4067" class="wp-caption alignleft" style="width: 250px"><img class="size-large wp-image-4067 " title="Boconnoc Obelisk, May 2012" src="http://trurorunningclub.org.uk/wp-content/uploads/2012/05/P060512_13.12-300x400.jpg" alt="Boconnoc Obelisk, Lostwithiel, Cornwall, May 2012" width="240" height="320" /><p class="wp-caption-text">The Obelisk</p></div>
<p>The gate house to Boconnoc appears with a sign directing us through the gateway and down the usual route. We travel through this beautiful estate, passing the huge obelisk. I start to wonder where that obelisk came from and what the history is behind it? Must “google” it some day. [123 feet high, erected in 1771 by Thomas Pitt, 1st Lord Camelford, in memory of his wife’s uncle and benefactor, Sir Richard Lyttelton - more history of Boconnoc can be found on their <a title="Boconnoc" href="http://www.boconnoc.com/" target="_blank">website</a>!]</p>
<p>As we drive down the last ¼ mile, out of the thicket to our right, appear two large doe’s running at full throttle. If we had been a second or two earlier, it would have been venison for dinner tonight. Yummy! I wonder if the two old DEARS in the car can run that fast? Anyway, Julie safely allowed the deer to pass and we headed towards the field that acts as the car park for the day.</p>
<p>In the car park we meet Nick and today he is modelling a very fine, off the shoulder black bin bag number and very chic it is too. Out comes the camera, and sexy pose is struck. Nick you could find yourself on the centre page of…………….farmers weekly!</p>
<p>Now, I knew that today I was under pressure, not to do well in the race, but on the quality and accuracy of <a title="The Boconnoc Cup" href="http://trurorunningclub.org.uk/index.php/2011/05/the-boconnoc-cup/" target="_blank">last year&#8217;s race report</a>. The main topic of discussion being, the TOILETS!</p>
<p>To my horror, as we get out of the car we are told to walk a different route to the registration point, due to a wedding that took place the day before. Ahhhhh this could only mean one thing……. “Andy’s loo’s” had returned. The green Tardis type boxes with push pull flushing mechanism and that familiar aroma of whatever the blue stuff is in the toilet bowl [Elsan fluid?!!!].  No beautifully refurbished toilets that we had the use of last year. My readers will be let down, should I hide or just take the flack. Flack it was to be, with one of the Newquay readers broaching the subject first.</p>
<p>So I formally apologise to everyone reading this, but the toilet situation was out of my control!</p>
<p>We find Alison sheltering from the chill wind blowing, in one of the farm buildings, and I collect my race number for today….I’m now runner number 11, definitely not my age. I get a text from Steph saying she maybe late, then another to say she is lost, but before I can answer the second one, she arrives with her nice new barefoot running shoes on. [Ahem, Steph would like to say she texted Hana to say she was IN Lost (ie Lostwithiel), NOT lost!!!]</p>
<p>They may change colour today I fear, but at least they will look seasoned!</p>
<p>A very large gathering of TRC runners appear, we are multiplying at each race and pleasantries are exchanged….in some cases, but I did hear one say, “so where are these great toilets?” ahhhhhhh!</p>
<div id="attachment_4077" class="wp-caption aligncenter" style="width: 410px"><img class="size-large wp-image-4077  " title="Boconnoc 2012, the toilet facilities" src="http://trurorunningclub.org.uk/wp-content/uploads/2012/05/Boconnoc-2012-023-300x400.jpg" alt="Boconnoc 2012, the toilet facilities" width="400" height="600" /><p class="wp-caption-text">Hana &#39;Loo&#39; Clitherow!</p></div>
<p>The start is at its usual location, not far from the gate to the main Boconnoc house. The crowd of runners that have gathered is much larger than the last two years and I wonder if we are making enough noise to wake the newly weds……who are preventing us from using the TOILETS!</p>
<div id="attachment_4078" class="wp-caption aligncenter" style="width: 410px"><img class="size-full wp-image-4078 " title="Boconnoc 2012 - inside toilet facility!" src="http://trurorunningclub.org.uk/wp-content/uploads/2012/05/Boconnoc-2012-024.jpg" alt="Boconnoc 2012 - inside toilet facility!" width="400" height="600" /><p class="wp-caption-text">Do they pass the inspection?!</p></div>
<p>The pre race briefing cannot be heard as everyone is talking, but soon I hear 3..2..1..and then the mega phone lets out some football chant and we are off.</p>
<p>It’s a bit of a squeeze and picking up any pace is nigh on impossible, unless you are one of the elite runners at the front (Gordon is in that lot). Down hill along tarmac we run, which is good, but I can’t pass the gaggle of women in front who are merrily chatting. Why didn’t they do that in the car driving up?</p>
<p>We turn right and continue along more tarmac before then entering the woods. I had heard the words “mud” “knee deep” “ford” “ankle deep” during the pre race briefing and now these words were starting to make full sentences. The first being, “Oh my goodness, that ford looks like the water is ankle deep” Squelch, left foot now fully submerged and it takes me back to walking in wellies full of water as a child, who had slipped over in the stream. I think this obstacle could have done with being towards the end of the race., to wash the shoes off.</p>
<p>We plough along muddy paths, with me trying to following in the foot steps of the runner in front of me. This is quite hard work, and all I can think of, is that I do not want to turn my ankle, or pick up an injury before my 3 half marathons in 4 weeks, which start in Leeds next weekend.</p>
<p>Ah, a hill, the ground is slightly firmer before returning to a form of tarmac surface. We haven’t used the words “Knee deep” in a sentence yet, I wonder what that is all about.</p>
<p>Well the answer is simply, Mud, lot’s of mud, in rutted well sloshed grooves, in which feet have stomped and rain has gathered being mixed into a gloopy consistency that sucks off shoes. I don’t do mud, I’m a tarmac and dry trail girl, but today this was not going to be an option.</p>
<p>I try running on my tippy toes, going “ooo, ah, ooo” with an occasional squeak thrown in for good measures. My Barbie pink and black, “run anywhere even through mud” trail shoes can’t even be seen, they have disappeared into mud that smells rank and water that there is no way of telling it’s depth, until you have placed your foot into it. Over the ankle and into the shoe was the average depth.</p>
<p>To top it all, some very inconsiderate males then, just as I had found some higher firmer ground, ploughed through the rank mud and water, causing a huge tsunami, which then plastered any part of my legs that weren’t the darker shade of brown, in gloop. To think some people pay to have this sort of stuff rubbed over them for health benefits?</p>
<p>Thankfully I’ve remained upright, the path improves and I see the 4 mile marker. And Claire is just ahead of me. Can I catch her?</p>
<p>Sadly the gloop had been working at my shoe laces without me realising, and a shoe lace malfunction stopped me in my tracks.</p>
<p>Bloody Nora, to think I managed to get through that last section upright, I was now being stopped by a shoe lace. My fingers don’t want to work and after what felt like an eternity I finally get running again. No darn chance of catching Claire now. This is “storm force” all over again.</p>
<div id="attachment_4082" class="wp-caption aligncenter" style="width: 702px"><img class="size-full wp-image-4082   " title="Hana Clitherow crosses the Boconnoc finish line, May 2012" src="http://trurorunningclub.org.uk/wp-content/uploads/2012/05/460135_10150889952696180_625746179_11477467_971749788_o.jpg" alt="Hana Clitherow crosses the Boconnoc finish line, May 2012" width="692" height="570" /><p class="wp-caption-text">Hana crosses the finish line, but was it Hana BC (Before Claire)?!!!</p></div>
<p>One last hill to go up, and the man ahead states he has only half a left leg or was it right, so I suggest that he does the same as me, and walk. The lady behind thinks differently. So whilst I speed walk, she huffs and puffs, sounding more and more in pain until she can take no more, and I walk by with ease. “I told you it was quicker to walk” I say cheerily as I pass her. Stony silence is what I get in return and as I jog off into the distance, I don’t see her again, probably best, as I might be sporting a black eye otherwise.</p>
<p>Quarter of a mile from the finish line and flap flap flap, my bloody shoe lace has come undone again. Well I’m not stopping again, I’ll just have to lift the legs higher and try not to stand on it and fall flat on my face. That woman I passed earlier would have had the last laugh if I did.</p>
<p>As I approach the finish line, I see plenty of TRC shirts already there and looking at Belated birthday Garmin, I am within a couple seconds of last years time of 45:47. Last year it was firm under foot and I was trying to go faster. This year mud, mud glorious mud and I was only trying to stay upright and finish uninjured. I really should do some training then I might improve!</p>
<p>I cheer the other TRC runners in, then it’s off to the car to get the camera so we can have a group photo. In fact a large (for TRC) group photo. We all think the race was great and the common denominator is a broad grin on every one&#8217;s face.</p>
<p>A cup of tea is required, so Alison, Julie and I head for the area where tea is being dispensed. 50p a cup…bargain.</p>
<p>Steph was left in the queue for the tap and hose, so she could find her barefoot shoes from under all that mud.</p>
<p>&nbsp;</p>
<div class="mceTemp" style="text-align: center;">
<dl id="attachment_4072" class="wp-caption alignleft" style="width: 290px;">
<dt class="wp-caption-dt"><img class="size-medium wp-image-4072 " title="Vivobarefoot running shoes" src="http://trurorunningclub.org.uk/wp-content/uploads/2012/05/P190412_14.58-350x262.jpg" alt="Vivobarefoot running shoes" width="280" height="210" /></dt>
<dd class="wp-caption-dd">Before&#8230;</dd>
</dl>
</div>
<div class="mceTemp" style="text-align: center;">
<dl id="attachment_4071" class="wp-caption alignright" style="width: 279px;">
<dt class="wp-caption-dt"><img class="size-medium wp-image-4071   " title="Boconnoc 2012 - very muddy Vivobarefoot running shoes" src="http://trurorunningclub.org.uk/wp-content/uploads/2012/05/Boconnoc-2012-015-350x262.jpg" alt="Boconnoc 2012 - very muddy Vivobarefoot running shoes" width="269" height="202" /></dt>
<dd class="wp-caption-dd">After!</dd>
</dl>
</div>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>So all in all:</p>
<ul>
<li>Toilets………………Grrrr back to Andy’s loo’s. Sadly someone else’s special day (wedding) put pay to all you Boconnoc virgins sampling their delightfully refurbished water closets.</li>
<li>Parking plentiful and well marshalled.</li>
<li>Marshals. Brilliant. There was no way you could have got lost, and all of them wore a smile.</li>
<li>The race course/route. Delightful in a masochistic sort of way. Mud wrestling would have followed as a reserve sport for today.</li>
<li>Goodie bag. Well Boconnoc/St Johns ambulance water bottle. This makes water bottle number two for this year and I have a plentiful supply at home already. I may make a mobile out of them to scare the wood Pigeons away very soon. They wouldn’t work very well as wind chimes would they?</li>
<li>would I do the race again…………I will have to do it for as long as I run races, as it is my anniversary race and the Boconnoc estate is just so beautiful.</li>
</ul>
<div>Hana</div>
<h3>Results</h3>
<h4>Open Competition</h4>
<p><strong>Men</strong></p>
<ol>
<li>0:29:10 Dan Rodgers, Launceston RR</li>
<li>0:29:48 Dan Alsop, STARC</li>
<li>0:30:00 Tony Brewer, Mile High</li>
</ol>
<p><strong>Women</strong></p>
<ol>
<li> 0:35:42 Lucy Mencer, Benfleet RC</li>
<li>0:36:09 Revis Crowle, ECH</li>
<li>0:38:00 Emma Murray, STARC</li>
</ol>
<h4>Overall Results</h4>
<p><a href="http://trurorunningclub.org.uk/wp-content/uploads/2012/05/Boconnoc-5-2012.xls">Boconnoc 5 race results &#8211; 2012</a></p>
<h4>TRC Results</h4>
<p>to follow</p>
<h3>Gallery</h3>
<p>to follow</p>
<p><a class="a2a_button_email" href="http://www.addtoany.com/add_to/email?linkurl=http%3A%2F%2Ftrurorunningclub.org.uk%2Findex.php%2F2012%2F05%2Fboconnomud%2F&amp;linkname=Boconnomud%21" title="Email" rel="nofollow" target="_blank"><img src="http://trurorunningclub.org.uk/wp-content/plugins/add-to-any/icons/email.png" width="16" height="16" alt="Email"/></a><a href="javascript:print()" title="Print" rel="nofollow" target="_blank"><img src="http://trurorunningclub.org.uk/wp-content/plugins/add-to-any/icons/print.png" width="16" height="16" alt="Print"/></a><a href="javascript:if(document.all){window.external.AddFavorite('http://trurorunningclub.org.uk/index.php/2012/05/boconnomud/','Boconnomud!')}else{var%20b=a2a_config.localize.BookmarkInstructions%20||%20'Press%20Ctrl+D%20to%20bookmark%20this%20page';alert(a2a_config.localize.BookmarkInstructions)}" title="Bookmark/Favorites" rel="nofollow" target="_blank"><img src="http://trurorunningclub.org.uk/wp-content/plugins/add-to-any/icons/bookmark.png" width="16" height="16" alt="Bookmark/Favorites"/></a><!--[if IE]><iframe frameborder="0" allowTransparency="true" class="addtoany_special_service google_plusone" src="https://plusone.google.com/u/0/_/%2B1/fastbutton?url=http%3A%2F%2Ftrurorunningclub.org.uk%2Findex.php%2F2012%2F05%2Fboconnomud%2F&amp;size=medium&amp;count=false" scrolling="no" style="border:none;overflow:hidden;width:32px;height:20px"></iframe><![endif]--><!--[if !IE]><!--><iframe class="addtoany_special_service google_plusone" src="https://plusone.google.com/u/0/_/%2B1/fastbutton?url=http%3A%2F%2Ftrurorunningclub.org.uk%2Findex.php%2F2012%2F05%2Fboconnomud%2F&amp;size=medium&amp;count=false" scrolling="no" style="border:none;overflow:hidden;width:32px;height:20px"></iframe><!--<![endif]--><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Ftrurorunningclub.org.uk%2Findex.php%2F2012%2F05%2Fboconnomud%2F&amp;title=Boconnomud%21" id="wpa2a_8"><img src="http://trurorunningclub.org.uk/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share"/></a></p>]]></content:encoded>
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		<title>THM Charity Revealed!</title>
		<link>http://trurorunningclub.org.uk/index.php/2012/05/thm-charity-revealed/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=thm-charity-revealed</link>
		<comments>http://trurorunningclub.org.uk/index.php/2012/05/thm-charity-revealed/#comments</comments>
		<pubDate>Thu, 03 May 2012 15:49:22 +0000</pubDate>
		<dc:creator>Stephie</dc:creator>
				<category><![CDATA[Truro Half Marathon]]></category>
		<category><![CDATA[Cornwall Air Ambulance]]></category>
		<category><![CDATA[sponsor]]></category>

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		<description><![CDATA[The Truro Half Marathon committee are pleased to announce that this year we&#8217;ll be supporting Cornwall Air Ambulance and donating a substantial amount to the Trust from proceeds from the Truro Half Marathon race entries. It costs £1.7 million pounds a year just to keep the helicopter flying and with no sign of funding from central government [...] <p>... Continue reading <a href="http://trurorunningclub.org.uk/index.php/2012/05/thm-charity-revealed/">THM Charity Revealed!</a></p>]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-full wp-image-4059" title="Cornwall Air Ambulance 25thLogo Gradient RGB" src="http://trurorunningclub.org.uk/wp-content/uploads/2012/05/CAA-25thLogo-Gradient-RGB.jpg" alt="Cornwall Air Ambulance 25thLogo Gradient RGB" width="133" height="242" />The Truro Half Marathon committee are pleased to announce that this year we&#8217;ll be supporting <a title="Cornwall Air Ambulance" href="http://www.helimed181.co.uk/default.aspx" target="_blank">Cornwall Air Ambulance</a> and donating a substantial amount to the Trust from proceeds from the Truro Half Marathon race entries.</p>
<p>It costs £1.7 million pounds a year just to keep the helicopter flying and with no sign of funding from central government Cornwall Air Ambulance Trust rely entirely on fundraising and would be grounded without it!</p>
<p style="padding-left: 30px;">&#8220;The County of Cornwall lends itself to a service of this kind. We have a widely scattered population, remote and isolated communities, and in the summer months, our road networks become congested very easily, making the use of conventional ambulances more difficult. Our beaches, cliff tops, moorland and the sea attract many people, some of whom participate in water sports and extreme sports, a vital part of our tourism and leisure economy, but which also increases the incidence and severity of accidents.&#8221; (Cornwall Air Ambulance website.)</p>
<p>At least one member of the club knows someone that has been helped by the service and the committee wanted to support a charity that would benefit local people, so we hope you&#8217;ll be proud that we&#8217;ll be helping in some small part to keep the Air Ambulance flying this year!</p>
<p>Truro Half Marathon race entry forms will soon be available on the website, so come back soon for more news!</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
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		<title>A message from Adrian</title>
		<link>http://trurorunningclub.org.uk/index.php/2012/04/a-message-from-adrian/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=a-message-from-adrian</link>
		<comments>http://trurorunningclub.org.uk/index.php/2012/04/a-message-from-adrian/#comments</comments>
		<pubDate>Sat, 28 Apr 2012 21:04:56 +0000</pubDate>
		<dc:creator>Stephie</dc:creator>
				<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Level 3 coaching]]></category>

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		<description><![CDATA[I am pleased and very relieved to let you know that I passed my technical test and assessment today so I am now officially a Level 3 Coach . Many thanks to you all for your support and particularly to Rob for all his advice and help. I am so glad its all over and [...] <p>... Continue reading <a href="http://trurorunningclub.org.uk/index.php/2012/04/a-message-from-adrian/">A message from Adrian</a></p>]]></description>
			<content:encoded><![CDATA[<p>I am pleased and very relieved to let you know that I passed my technical test and assessment today so I am now officially a Level 3 Coach . Many thanks to you all for your support and particularly to Rob for all his advice and help. I am so glad its all over and I can relax and enjoy my coaching and running now.</p>
<p>See you next week.</p>
<p>Adrian.</p>
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