A note from TRC’s performance coach Kev Harding

Hi guys

I’ll be running a track session for beginners/improvers at Penair School this Wednesday evening (18th May), weather permitting.

This will be a stamina based session, working around running time as opposed to set distance for all, this means that all abilities will run for the same time with an equal recovery for all. The session will involve an active warm up including stretches. Then 5 x 4 mins with 2 minute recoveries. A warm down jog back to the club will be followed by static stretches.

See you at the club for the 10 minute meeting first.

Kev

NB other runs organised by Rob will be going ahead as usual if you don’t fancy track. If we have wet weather the track session will be postponed until the following week.