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Boconnomud!

Bocconoc, 6th May 2012

Boconnoc looked promising. It had been raining during the week and this is the 2nd race in the new Multi Terrain Race Series: multi terrain + rain = mud! And the team were not disappointed, it was literally knee-deep in places. 5 miles through beautiful park and woodland with views out to rolling countryside provided the perfect backdrop, with warm, and finally dry weather the icing on the cake. Race numbers had swelled this year to 280+ from 180 last year, perhaps already proving what a success the new Series will be. But this year, with more feet churning up the tracks, it would definitely be a muddy one…

The prospect of getting down and dirty didn’t stop plenty of us TRCers turning out and the team included a number of first-time racers in its ranks: Katie Sharp, Karen Goundry, Julia Maskell, Jo Bales and Pip Mortimer who all put in good steady performances. Julia finished her first ever race in style coming home 2nd lady in her category (under 20s) – what a way to finish, brilliant, well done Julia! It was a good day for the TRC under 20′s all round with Tabitha Allen taking 1st place in a very impressive 0:41:06, congratulations Tabby! Most of the first timers came home with big smiles, except Karen, running with her husband Andy, who reports that she “moaned all the way round” and didn’t know how Andy put up with her!  Still, we have a sneaking suspicion she’ll be back for more…

Boconnoc May 2012, Tabitha Allen, 1st lady under 20s

Tabby

Boconnoc 2012, Julia Maskell 2nd lady under 20s

Julia

The team was well represented ‘on the podium’ in other categories too with Alison Joslin, Helen Dunstan, Nick Jeans, Jon Ford-Dunn and Gordon Adie all taking prizes (see details in the results below). Helen’s on a roll lately and puts her impressive recent success down to Saturday morning training runs at Boscawen Park, with the grey hounds – could there be a lesson there for us all?! Well done Helen, keep up the good work!!! We also welcome James Lloyd back on the racing circuit after months of recovering from achilles injuries and it should of course be mentioned that, whilst not picking up any prizes this time, Philip Clelland was first home for the club in a fast 0:31:43, taking 10th position overall – go Truro, woohooo!!!

The smiles in the post race team photo say it all: Boconnoc is a wonderful race, with an undulating (read hilly!), varied course, beautiful scenery and a lively atmosphere. But don’t just take my word for it, read on for Hana’s take on the proceedings. And a review of you know what!!!!

Boconnoc 2012 - Truro Running Club team photo

The Boconnoc Team - the big one!

TRC Get Dirty

Today’s race at Boconnoc is the 2nd anniversary of when I first attempted to run in a race of any kind. So when I looked out of the bedroom window at the horrid hour of 7am, it was good to see that rain was not pouring out of the sky, like last weekend.

Breakfast eaten, (porridge as usual), pre race housework warm up attempted, but today’s venue is a little further away, so I am having to do the shorter version. The rest will have to wait until later….a post race cool down maybe! Husband that plays golf is off to play………….golf.

9am arrives and Julie my chauffer for today, and great race companion arrives. Quick check to make sure I’ve packed my “run anywhere even through mud” running shoes and we are off. It will take about an hour to get to Boconnoc, but this gives us a good chance to catch up, as we haven’t seen each other since……well Friday evening.

Boconnoc Obelisk, Lostwithiel, Cornwall, May 2012

The Obelisk

The gate house to Boconnoc appears with a sign directing us through the gateway and down the usual route. We travel through this beautiful estate, passing the huge obelisk. I start to wonder where that obelisk came from and what the history is behind it? Must “google” it some day. [123 feet high, erected in 1771 by Thomas Pitt, 1st Lord Camelford, in memory of his wife’s uncle and benefactor, Sir Richard Lyttelton - more history of Boconnoc can be found on their website!]

As we drive down the last ¼ mile, out of the thicket to our right, appear two large doe’s running at full throttle. If we had been a second or two earlier, it would have been venison for dinner tonight. Yummy! I wonder if the two old DEARS in the car can run that fast? Anyway, Julie safely allowed the deer to pass and we headed towards the field that acts as the car park for the day.

In the car park we meet Nick and today he is modelling a very fine, off the shoulder black bin bag number and very chic it is too. Out comes the camera, and sexy pose is struck. Nick you could find yourself on the centre page of…………….farmers weekly!

Now, I knew that today I was under pressure, not to do well in the race, but on the quality and accuracy of last year’s race report. The main topic of discussion being, the TOILETS!

To my horror, as we get out of the car we are told to walk a different route to the registration point, due to a wedding that took place the day before. Ahhhhh this could only mean one thing……. “Andy’s loo’s” had returned. The green Tardis type boxes with push pull flushing mechanism and that familiar aroma of whatever the blue stuff is in the toilet bowl [Elsan fluid?!!!].  No beautifully refurbished toilets that we had the use of last year. My readers will be let down, should I hide or just take the flack. Flack it was to be, with one of the Newquay readers broaching the subject first.

So I formally apologise to everyone reading this, but the toilet situation was out of my control!

We find Alison sheltering from the chill wind blowing, in one of the farm buildings, and I collect my race number for today….I’m now runner number 11, definitely not my age. I get a text from Steph saying she maybe late, then another to say she is lost, but before I can answer the second one, she arrives with her nice new barefoot running shoes on. [Ahem, Steph would like to say she texted Hana to say she was IN Lost (ie Lostwithiel), NOT lost!!!]

They may change colour today I fear, but at least they will look seasoned!

A very large gathering of TRC runners appear, we are multiplying at each race and pleasantries are exchanged….in some cases, but I did hear one say, “so where are these great toilets?” ahhhhhhh!

Boconnoc 2012, the toilet facilities

Hana 'Loo' Clitherow!

The start is at its usual location, not far from the gate to the main Boconnoc house. The crowd of runners that have gathered is much larger than the last two years and I wonder if we are making enough noise to wake the newly weds……who are preventing us from using the TOILETS!

Boconnoc 2012 - inside toilet facility!

Do they pass the inspection?!

The pre race briefing cannot be heard as everyone is talking, but soon I hear 3..2..1..and then the mega phone lets out some football chant and we are off.

It’s a bit of a squeeze and picking up any pace is nigh on impossible, unless you are one of the elite runners at the front (Gordon is in that lot). Down hill along tarmac we run, which is good, but I can’t pass the gaggle of women in front who are merrily chatting. Why didn’t they do that in the car driving up?

We turn right and continue along more tarmac before then entering the woods. I had heard the words “mud” “knee deep” “ford” “ankle deep” during the pre race briefing and now these words were starting to make full sentences. The first being, “Oh my goodness, that ford looks like the water is ankle deep” Squelch, left foot now fully submerged and it takes me back to walking in wellies full of water as a child, who had slipped over in the stream. I think this obstacle could have done with being towards the end of the race., to wash the shoes off.

We plough along muddy paths, with me trying to following in the foot steps of the runner in front of me. This is quite hard work, and all I can think of, is that I do not want to turn my ankle, or pick up an injury before my 3 half marathons in 4 weeks, which start in Leeds next weekend.

Ah, a hill, the ground is slightly firmer before returning to a form of tarmac surface. We haven’t used the words “Knee deep” in a sentence yet, I wonder what that is all about.

Well the answer is simply, Mud, lot’s of mud, in rutted well sloshed grooves, in which feet have stomped and rain has gathered being mixed into a gloopy consistency that sucks off shoes. I don’t do mud, I’m a tarmac and dry trail girl, but today this was not going to be an option.

I try running on my tippy toes, going “ooo, ah, ooo” with an occasional squeak thrown in for good measures. My Barbie pink and black, “run anywhere even through mud” trail shoes can’t even be seen, they have disappeared into mud that smells rank and water that there is no way of telling it’s depth, until you have placed your foot into it. Over the ankle and into the shoe was the average depth.

To top it all, some very inconsiderate males then, just as I had found some higher firmer ground, ploughed through the rank mud and water, causing a huge tsunami, which then plastered any part of my legs that weren’t the darker shade of brown, in gloop. To think some people pay to have this sort of stuff rubbed over them for health benefits?

Thankfully I’ve remained upright, the path improves and I see the 4 mile marker. And Claire is just ahead of me. Can I catch her?

Sadly the gloop had been working at my shoe laces without me realising, and a shoe lace malfunction stopped me in my tracks.

Bloody Nora, to think I managed to get through that last section upright, I was now being stopped by a shoe lace. My fingers don’t want to work and after what felt like an eternity I finally get running again. No darn chance of catching Claire now. This is “storm force” all over again.

Hana Clitherow crosses the Boconnoc finish line, May 2012

Hana crosses the finish line, but was it Hana BC (Before Claire)?!!!

One last hill to go up, and the man ahead states he has only half a left leg or was it right, so I suggest that he does the same as me, and walk. The lady behind thinks differently. So whilst I speed walk, she huffs and puffs, sounding more and more in pain until she can take no more, and I walk by with ease. “I told you it was quicker to walk” I say cheerily as I pass her. Stony silence is what I get in return and as I jog off into the distance, I don’t see her again, probably best, as I might be sporting a black eye otherwise.

Quarter of a mile from the finish line and flap flap flap, my bloody shoe lace has come undone again. Well I’m not stopping again, I’ll just have to lift the legs higher and try not to stand on it and fall flat on my face. That woman I passed earlier would have had the last laugh if I did.

As I approach the finish line, I see plenty of TRC shirts already there and looking at Belated birthday Garmin, I am within a couple seconds of last years time of 45:47. Last year it was firm under foot and I was trying to go faster. This year mud, mud glorious mud and I was only trying to stay upright and finish uninjured. I really should do some training then I might improve!

I cheer the other TRC runners in, then it’s off to the car to get the camera so we can have a group photo. In fact a large (for TRC) group photo. We all think the race was great and the common denominator is a broad grin on every one’s face.

A cup of tea is required, so Alison, Julie and I head for the area where tea is being dispensed. 50p a cup…bargain.

Steph was left in the queue for the tap and hose, so she could find her barefoot shoes from under all that mud.

 

Vivobarefoot running shoes
Before…
Boconnoc 2012 - very muddy Vivobarefoot running shoes
After!

 

 

 

 

 

 

 

 

 

So all in all:

  • Toilets………………Grrrr back to Andy’s loo’s. Sadly someone else’s special day (wedding) put pay to all you Boconnoc virgins sampling their delightfully refurbished water closets.
  • Parking plentiful and well marshalled.
  • Marshals. Brilliant. There was no way you could have got lost, and all of them wore a smile.
  • The race course/route. Delightful in a masochistic sort of way. Mud wrestling would have followed as a reserve sport for today.
  • Goodie bag. Well Boconnoc/St Johns ambulance water bottle. This makes water bottle number two for this year and I have a plentiful supply at home already. I may make a mobile out of them to scare the wood Pigeons away very soon. They wouldn’t work very well as wind chimes would they?
  • would I do the race again…………I will have to do it for as long as I run races, as it is my anniversary race and the Boconnoc estate is just so beautiful.
Hana

Results

Open Competition

Men

  1. 0:29:10 Dan Rodgers, Launceston RR
  2. 0:29:48 Dan Alsop, STARC
  3. 0:30:00 Tony Brewer, Mile High

Women

  1.  0:35:42 Lucy Mencer, Benfleet RC
  2. 0:36:09 Revis Crowle, ECH
  3. 0:38:00 Emma Murray, STARC

Overall Results

Boconnoc 5 race results – 2012

TRC Results

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Gallery

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A race of two halves (groan!)

After a few days recovering Nigel Knuckey, our esteemed club secretary, has regained enough energy to tell us what it was like for him in London this year:

Nigel Knuckey after The London Marathon 2012

Nigel

Thoughts on the London Marathon

35,000 runners- elite athletes, club runners, charity runners, some in fancy dress, set off in near perfect conditions.  I was raising money for the Bobby Moore Fund for bowel cancer research.

The atmosphere was fantastic. There was massive public support throughout the course with bands along the route lifting the runner’s spirits.

In the first half things were going well, I was on track for my optimistic target of a sub four hour time. But the pace started to slip.  At thirteen miles I was a bit off target, just over two hours.

Half way round a “senior” female runner approached me saying “it looks as though you are feeling the pain as well” and shot off in the distance. A real confidence booster! Obviously it looked as though I was already struggling.

I had “Nigel” on my vest. Groups of spectators were chanting “Nigel, Nigel”, “Make Bobby (Moore) proud” and the like. I think they were feeling sorry for me. I looked like someone who needed a lot of encouragement.

I was looking out for my family who had a St.Piran flag (there were a lot of them). I saw former club members, Rachel Thomas and Mel James, waving their flags cheering the runners on.  At mile 15 and 18 I caught sight of Jo, Tom and Lamorna, who were a welcome sight.

I finished in 4hours 36minutes, beaten by a guy in a mankini. Ouch! I did manage not to be beat a by a mole though.  I was disappointed with my time, 50 minutes slower than Berlin 3 years ago and way off target.

It was a great weekend.  I am glad I did it, despite my poor performance.

Never mind, hey. There is always next year to redeem myself if I can get a place.

After the race I met up with Jo and the kids at the Bobby Moore Fund reception. I was thanked by Stephanie Moore, Bobby’s widow who set up the charity. I had a massage. The masseuse suggested my muscles were tight. I pointed out that I had run 26 miles.

We travelled back on the train for a relaxing hot bath and a very welcome G and T.

Nigel

All TRC London Marathon results can be found here.

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London Marathon

TRC Results

  • Dodwell, Helen (GBR) 03:56:51
  • Donohue, Lynne A (GBR) 04:09:16
  • Griggs, Paul (GBR) 05:20:36
  • Knuckey, Nigel J (GBR) 04:36:39
  • Mitchell, Nigel M (GBR) 03:00:40
  • Musson, Stuart N (GBR) 03:53:56
  • Sowerby, Peter J (GBR) 02:58:40
  • Turner, Dave J (GBR) 03:00:53
  • Westlake, Samantha L (GBR) 03:26:45
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Hotting up

As Pete, Helen, Lynne, Nigel and Paul line up in London today in perfect cool, dry weather here’s Mark Maidwell-Smilth’s perspective on the weather in Boston last week!

Boston Marathon 2012

It was horribly hot – Of 27000 entrants Boston organisers offered anyone deferment to next year – about 4000 dropped out at that stage -  around another 1000 failed to finish – 2000 needed some medical support – 100 were still in hospital the day after!!  No one died.

For the elite runners it was the slowest win time for 20 years – The temperature at my non-elite start at 11am was 86 F  hitting 89 F by noon and I am sure was hotter just after.  The fire department converted the hydrants to sprinklers!!   Finished 4.04.27 which I am pleased with but was hoping to go faster, but rather be alive.   Boston is great city.

Bit jet lagged in work but no one seemed to notice. [Mark is a dentist!]

Mark

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5 Tors 2012

Tor: a rocky pinnacle; a peak of a bare or rocky mountain or hill

(Dictionary.com)

1. Sharp Tor (view from)

2. Bearah Tor

3. Kilmar Tor

4. Stowes Hill

5. Tregarrick Tor (view from)

Perfect weather, stunning views, wild moorland, hills, hills and more hills, the company of 200 odd enthusiastic runners – it all adds up to the best Sunday morning anyone could have hoped for for the first race in the new Multi Terrain Race Series.

We had a great turnout, with a team of 15 of us rivalling turnouts from much larger clubs like Hayle and Newquay and although most of the overall winners of the race have relatively easy access to the moors for their training ground, Phil Cleland, Alan Rounsevell and Andy Goundry put in notable performances for the club, coming home inside the top 50. And, much to his surprise, Nick Jeans picked up a bottle of wine for winning his category!

A great start to the Multi Terrain season, why not join the team for the much shorter 5m race at Boconnoc on 6th May or join Claire Longman for an off road taster on her St Agnes Rave Run on 20th April? Off road running is the best!!!

5 Tors, Minions, Bodmin Moor, 2012 - 10

TRC enjoying the sunshine! Debbie, Hana, Stephie, Nick, Alison, Richard, Julie and Daugher Who Doesn't Run (Leonie)

 

Mother and Daughter Who Doesn’t Run

5 Tors, Minions, Bodmin Moor, 2012 - 10

Daughter Who Doesn't Run

It’s 11pm 31.03.12, I need my pre race sleep and the alarm is set for 0700, so I can fuel up and digest before the forthcoming race.

Plans soon go out the window, as husband at home cannot settle and laying still is not something he can do.

Finally sleep arrives, but why do dreams have to be so exhausting. I awake at 0530 and husband is on the wriggle again, then to make matters even worse, just as I drop off the alarm sounds half an hour earlier than planned. Oh bugger, I might as well just get up and have some porridge.

Bag packed, Daughter who doesn’t run is ready for the off and today, seeing as we are in the middle of a FUEL CRISIS, we are 4 up in Sidney Skoda. Today not only do I have the company of Julie, but also Steph and of course my daughter who is home from uni (year 5 of 8 )

The sun is out, the sky is bright blue and totally cloudless, but ouch, it’s cold today. Gloves packed and although I’ve decided to brave shorts, I’ve packed about a dozen layers for this race, along with whistle, space blanket, mobile phone with race directors telephone number in, jelly beans and lip salve. No way was I going to be cold or stranded on BODMIN MOOR.

The drive is pleasant, and conversation never lacking, so before we know it, we arrive in Minions to find the first car park already full and the second as good as.

Race HQ was outside the pub in the open air, so god knows what would have happened if it was raining. As ever, Alison was there ahead of us with race numbers, so only Daughter who doesn’t run, had to queue. Time to find the loo’s.

Now I say loo’s, what I really mean is one ladies toilet, one gents and one disabled which you can only access by a key, which you need to purchase annually for about £20……..anyone with a key? NO! So queue for the loo grew, but thankfully it didn’t take too long to reach the front and some kind soul had stocked it with at least 6 loo rolls.

Nick Jeans, 5 Tors 2012

Very fetching!

Numbers now attached, race clothing chosen…three layers plus gloves for me and I’m still frozen. There is a keen wind blowing and it feels like winter. Suddenly out of the blue….definitely no mist……appears Nick, wearing the latest in PVC… a very fetching black bin bag fashioned into an over garment. He actually turned heads….really!

The race start was by car park No 1, and after a short pre race briefing we were off. I thought maybe daughter that doesn’t run, might stay with her poor still injured mother, but NO, she of longer legs and lesser years was off, and well ahead. I knew that the next place I would see her, was either in a ditch or at the finish line.

The going was dry and firm, almost flat at this point, but we had to negotiate old tram lines so your stride had to adapt to many different lengths. Then it was onto open moor land and If you dared to lift your eyes from the ground, the view out to our right was stunning and went on uninterrupted for miles. We had by now covered 2 miles and ouch, I’ve turned my left ankle. Which foot is my injured problematic foot? Yes you got it….my left. Will I have to give up and walk back to the start…….sod it, just carry on, grinning and bearing now seem second nature, so I carry on is what I did.

Ah, Tor No 1, Sharpe Tor, raises it’s head. I can see the steep incline and notice that the average speed is slow, so, thank goodness, walking was going to be very acceptable. Running down the other side was interesting and very good for the core muscles, but I was keeping fingers crossed my foot/ankle would hold.

I can see daughter is the distance so plod on at my not so fast speed, but I’m coping with this truly off road rugged terrain. My breakfast on the other hand is swishing about and I sound as if I’m carrying a half full flagon of water. Energy levels are lowering, so I decide to try and eat a “SPORT BEAN” well a very expensive Jelly Bean made for fast energy release with the words “Portable power” also printed on the pack. It tastes OK, but I’m not receiving any extra power. May have to ask for a refund?

Tor No 2 arrives with 3 and 4 not far behind. So the routine is run/jog the flatter terrain, and walk the hills. The tussocks of grass and large divots that the cattle have made and have now baked hard are a challenge but the bogs aren’t too bad, if you tread carefully. Not up to my neck in mud thank goodness, but the legs are feeling as if they have had to work hard.

We are now running down hill towards Sibleyback reservoir and the view is beautiful. On a hot summer’s day you might have even wanted this race to include an open water swim, but not today…far too cold. We are at mile 8 and I’ve only just removed my outer layer of clothing and gloves.

It is now a long grind up hill towards the finish with a short downhill at the very end. A little confusion arises in the last 100 yards, as we the runners had to make sure we went around the last marker post, but the finish line was in sight, so who cares.

I cross the line in 1hr 45:46 which to be honest I was happy with. The foot had coped, the lungs had worked. I hadn’t felt sick but Daughter who doesn’t run, beat me by 2 minutes Grrrrrrrrrr! Oh well I am twice her age!

I wait at the Finish line to cheer the other girls across the line, and I hate to say it……but I really could have done with that wretched Plymouth 10 beanie hat, as I was frozen to the core.

So all in all:

  1. Race HQ fine in good weather.
  2. Toilets…could have done with the disabled one not being “disabled” but we coped.
  3. Marshalling…brilliant and whoever put all the marker posts out on the moors for us to follow, did a fantastic job. Not sure if I would have found my way if it had been foggy though.
  4. Water stations x 2 and seemed to work well.
  5. Goodie bag….well just a bright yellow T shirt, a colour that isn’t already featured in my T Shirt collection, but size options ran out the later you crossed the line.
  6. First aid excellent. One poor soul collapsed at the finish and within seconds the mountain rescue team were there and he was later taken away by ambulance. Whoever you are, we hope you have a speedy recovery.
  7. Would I run this race again…….not sure….weather dependant I think and race photographer could be a very good option once again.
Hana
TRC team, 5 Tors, 01.04.12

5 Tors Team

Sorefoot Running

Unlike Hana, my pre race ritual entails packing a bag the night before, so that I can fall out of bed in the morning half an hour before having to leave. This morning though I cut it a bit fine and crawled out of the pit with just 20 minutes to go. I shoved on some porridge, got dressed while it was burning, brewed coffee while it was cooling, then wondered why I wasn’t like Hana with something wholesome in the fridge like a punnet of blueberries and drowned it in Tate and Lyle’s finest instead. No time to drink the coffee so I decanted it to last year’s Truro Half Marathon travel mug to drink on the way over to Hana’s.

The journey to Minions took a very relaxing hour with Hana at the wheel, no time to catch up on sleep though as the pre race banter was too good to miss. And if I was feeling at all drowsy, there was always the surprisingly cold wind to wake me up when we got out in the car park.

I was really looking forward to this race, or rather ‘run’ – there was no way I would be racing anyone, not even myself. This would be the furthest I’d run in about 6 weeks (by about 5 miles): I’ve had my feet up with achilles tendonitis, which shows no signs of going away. I shouldn’t be running at all. Oh well, I’ll just walk I told myself, and maybe jog where I can. That was sooner than I thought.

Sharp Tor loomed large and as everyone headed off up the hill, I ouched and aaaarghed my way up, picking out the least painful path I could find between the rocks. Stuff it, I thought, looking out at the fantastic crystal clear views, I’m just going to take my time and take photos. Decision made. It was a good one because the first four tors come in quick succession and my ankles became more sore and tight with each one. Then I had the brainwave of taking a photo from each tor, a kind of  ‘I was here’ marking of territory. And a distraction from the pain (and possibly damage!) I was inflicting on myself.

After Stowes hill the paths and tracks are on fairly level terrain through rough tussocks and bogs (not too wet today), giving you time to get into a comfortable rhythm and take in the impressive Iron Age forts and old mine workings along the way. The wildness is awe inspiring, but I was grateful for the orange stakes piercing the ground along otherwise unmarked routes as I found myself running alone much of the way. The peace and birdsong were occasionally punctuated with disturbing armed forces gun fire, off in

Sibleyback reservoir

Sibleyback

the distance somewhere, making me feel all the more exposed. This is when you become profusely grateful for the smiling marshals en route and luckily they were out in force today!

As I rounded Sibleyback I knew I wasn’t far from home and I managed the final few miles with a limp and a hobble, knowing I was well over the two hours I initially thought I could  make it in. Still, I was determined I wouldn’t be last and making sure the  handful of people behind me stayed there I pushed on until I stumbled through the finishing funnel. Even with painful ankles 10 miles seemed to fly by and I couldn’t believe it was over! Plenty of time for a warming coffee and one (or two!) of Hana’s delicious homemade flapjacks in The Old Post Office cafe then, where I could rest my ankles, nurse my sunburn and compare notes with Hana, Julie and Daughter That Doesn’t run!

5 Tors rates as one of the best runs I’ve ever done, you should try it.

Stephie

 

Results

Open Competition

Men

  1. 1:07:28 Dan Nash, ECH
  2. 1:09:08 Dan Rodgers, Launceston RR
  3. 1:09:13 Andrew Vallieance, Okehampton RC

Women

  1. 1:18:11 Lucy Hodgson, NRR
  2. 1:22:32 Sharon Daw, ECH
  3. 1:26:13 Jane Allison, Plymouth Harriers

Overall Results

Download the .xls file:  5 Tors – 2012 results

TRC Results

201 finishers.

PositionNameTimePaceCategoryPlace in Category 1-3
12CLELLAND, Phil1:13:5007:22.9Male under 40
39ROUNSEVELL, Alan1:23:5208:23.1Male Vet 40-44
44GOUNDRY, Andrew1:24:2108:26.0Male Vet 45-49
64SHARP, Jeremy1:27:3608:45.5Male Vet 50-54
70FORD-DUNN, Jonathan1:29:0208:54.1Male Vet 55-59
75COLLINS, Gary1:30:4209:04.1Male under 40
111TYAS, Adrian1:40:3910:03.7Male Vet 60-64
119SPARGO, Philip1:42:0110:11.9Male Vet 55-59
134CLITHEROW, Hana1:45:4610:34.4Female Vet 45-49
136WILLSON, Richard1:46:3810:39.6Male Vet 55-59
157JOSLIN, Alison1:53:5511:23.3Female Vet 55-59
164JEANS, Nick1:54:3511:27.3Male Vet 70-741
178JOHNS, Julie1:58:0711:48.5Female Vet 50-54
187DOUGLAS, Debbie2:02:2212:14.0Female Vet 50-54
197BOON, Stephanie2:15:4113:33.9Female Vet 45-49

Gallery

5 Tors

2012

[img alt="" src="http://trurorunningclub.org.uk/wp-content/flagallery/5-tors/thumbs/thumbs_p1030312-800x600.jpg"]5 Tors, Minions, Bodmin Moor, 2012
TRC team
[img alt="" src="http://trurorunningclub.org.uk/wp-content/flagallery/5-tors/thumbs/thumbs_img_4940.jpg"]5 Tors, Minions, Bodmin Moor, 2012 - 10
Debbie Douglas, Stephanie Boon, Alison Joslin, Julie Johns, Hana Clitherow, Leonie Clitherow
[img alt="" src="http://trurorunningclub.org.uk/wp-content/flagallery/5-tors/thumbs/thumbs_img_4941.jpg"]5 Tors, Minions, Bodmin Moor, 2012 - 10
Debbie Douglas, Stephanie Boon, Alison Joslin, Julie Johns, Hana Clitherow (crouching), Leonie Clitherow, Nick Jeans and Richard Willson
[img alt="" src="http://trurorunningclub.org.uk/wp-content/flagallery/5-tors/thumbs/thumbs_img_4938.jpg"]5 Tors, Minions, Bodmin Moor, 2012 - 10
Nick Jeans
[img alt="" src="http://trurorunningclub.org.uk/wp-content/flagallery/5-tors/thumbs/thumbs_dscf5375.jpg"]5 Tors, Minions, Bodmin Moor, 2012 - 10
Hana Clitherow before the start
[img alt="" src="http://trurorunningclub.org.uk/wp-content/flagallery/5-tors/thumbs/thumbs_img_4935.jpg"]5 Tors, Minions, Bodmin Moor, 2012 - 10
Daughter That Doesn't Run - Leonie Clitherow
[img alt="" src="http://trurorunningclub.org.uk/wp-content/flagallery/5-tors/thumbs/thumbs_p010412_10-24.jpg"]5 Tors, Minions, Bodmin Moor, 2012 - 01
The start at Minions. Julie Johns, Alison Joslin, Andy Goundry, Hana Clitherow and Leonie Clitherow.
[img alt="" src="http://trurorunningclub.org.uk/wp-content/flagallery/5-tors/thumbs/thumbs_p010412_10-25.jpg"]5 Tors, Minions, Bodmin Moor, 2012 - 02
The start at Minions. Phil Spargo and Adrian Tyas.
[img alt="" src="http://trurorunningclub.org.uk/wp-content/flagallery/5-tors/thumbs/thumbs_p010412_10-25_01.jpg"]5 Tors, Minions, Bodmin Moor, 2012 - 03
The start at Minions. Debbie Douglas, Phil Spargo, Adrian Tyas, Julie Johns, Alison Joslin, Hana Clitherow, Leonie Clitherow
[img alt="" src="http://trurorunningclub.org.uk/wp-content/flagallery/5-tors/thumbs/thumbs_p010412_10-54.jpg"]5 Tors, Minions, Bodmin Moor, 2012 - 04
Veiw from Sharp Tor
[img alt="" src="http://trurorunningclub.org.uk/wp-content/flagallery/5-tors/thumbs/thumbs_p010412_11-01.jpg"]5 Tors, Minions, Bodmin Moor, 2012 - 05
Falmouth Road Runners on Bearah Tor
[img alt="" src="http://trurorunningclub.org.uk/wp-content/flagallery/5-tors/thumbs/thumbs_p010412_11-03.jpg"]5 Tors, Minions, Bodmin Moor, 2012 - 06
Pilmar Tor
[img alt="" src="http://trurorunningclub.org.uk/wp-content/flagallery/5-tors/thumbs/thumbs_p010412_11-20.jpg"]5 Tors, Minions, Bodmin Moor, 2012 - 07
Marshals on Stowes Hill
[img alt="" src="http://trurorunningclub.org.uk/wp-content/flagallery/5-tors/thumbs/thumbs_p010412_11-37.jpg"]5 Tors, Minions, Bodmin Moor, 2012 - 08
View from Tregarrick Tor
[img alt="" src="http://trurorunningclub.org.uk/wp-content/flagallery/5-tors/thumbs/thumbs_p010412_12-09.jpg"]5 Tors, Minions, Bodmin Moor, 2012 - 10
Sibleyback Lake
[img alt="" src="http://trurorunningclub.org.uk/wp-content/flagallery/5-tors/thumbs/thumbs_p1030320-800x600.jpg"]5 Tors, Minions, Bodmin Moor, 2012
Andy Goundry crossing the finish line
[img alt="" src="http://trurorunningclub.org.uk/wp-content/flagallery/5-tors/thumbs/thumbs_p1030326-800x600.jpg"]5 Tors, Minions, Bodmin Moor, 2012
Nick Jeans crossing the finish line
[img alt="" src="http://trurorunningclub.org.uk/wp-content/flagallery/5-tors/thumbs/thumbs_p1030321-800x600.jpg"]5 Tors, Minions, Bodmin Moor, 2012
Adrian Tyas crossing the finish line
[img alt="" src="http://trurorunningclub.org.uk/wp-content/flagallery/5-tors/thumbs/thumbs_p1030323-800x600.jpg"]5 Tors, Minions, Bodmin Moor, 2012
Hana Clitherow crossing the finish line
[img alt="" src="http://trurorunningclub.org.uk/wp-content/flagallery/5-tors/thumbs/thumbs_p1030322-800x600.jpg"]5 Tors, Minions, Bodmin Moor, 2012
Phil Spargo crossing the finish line
[img alt="" src="http://trurorunningclub.org.uk/wp-content/flagallery/5-tors/thumbs/thumbs_p1030325-800x600.jpg"]5 Tors, Minions, Bodmin Moor, 2012
Alison Joslin crossing the finish line
[img alt="" src="http://trurorunningclub.org.uk/wp-content/flagallery/5-tors/thumbs/thumbs_p1030324-800x600.jpg"]5 Tors, Minions, Bodmin Moor, 2012
Richard Willson crossing the finish line
[img alt="" src="http://trurorunningclub.org.uk/wp-content/flagallery/5-tors/thumbs/thumbs_p1030327-800x600.jpg"]5 Tors, Minions, Bodmin Moor, 2012
Julie Johns crossing the finish line
[img alt="" src="http://trurorunningclub.org.uk/wp-content/flagallery/5-tors/thumbs/thumbs_p1030328-800x600.jpg"]5 Tors, Minions, Bodmin Moor, 2012
Debbie Douglas crossing the finish line
[img alt="" src="http://trurorunningclub.org.uk/wp-content/flagallery/5-tors/thumbs/thumbs_p1030329-800x600.jpg"]5 Tors, Minions, Bodmin Moor, 2012
Stephanie Boon crossing the finish line
[img alt="" src="http://trurorunningclub.org.uk/wp-content/flagallery/5-tors/thumbs/thumbs_dscf5377.jpg"]5 Tors, Minions, Bodmin Moor, 2012 - 10
Finishers tee shirts: Debbie Douglas, Stephanie Boon, Hana Clitherow, Leonie Clitherow
[img alt="" src="http://trurorunningclub.org.uk/wp-content/flagallery/5-tors/thumbs/thumbs_dscf5383.jpg"]5 Tors, Minions, Bodmin Moor, 2012 - 10
A warming coffee - Julie Johns, Stephanie Boon and Hana Clitherow and Julie Johns
[img alt="" src="http://trurorunningclub.org.uk/wp-content/flagallery/5-tors/thumbs/thumbs_dscf5384.jpg"]5 Tors, Minions, Bodmin Moor, 2012 - 10
April Fools!

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An Res Hellys

Sunday 25th March 2012

Lizzie Irvine and Isobel Wykes,, 1st and 2nd Ladies at An Res Hellys, 2012, Helston, Cornwall, UK

Winning Ladies Lizzie and Isobel

Man Up Mother!

Saturday night, husband at home is pacing the house changing all the clocks in preparation for the hour going forward….just hoping my Alarm clock goes off at the right time tomorrow morning…fingers crossed.

, alarm sounds, it is Sunday 25th and it’s breakfast dilemma once again. What can I eat that will sit comfortably….answer is simple….nothing. So Muesli it is before heading off to Julie’s so we can travel down to Helston together.

All I can think of is the impending 10.5 miles of Hell. Is that what the Cornish translation of An Res Hellys is I wonder?

My foot feels uncomfortable, my head isn’t in run mode and I stupidly cycled 34 hilly miles yesterday afternoon with son who was on his new all singing and dancing Black beast of a road bike which he wanted to try out. My stomach is still remembering mile 3 at Falmouth last week, so this isn’t going to be fun.

Registration was smooth if cramped, with poor Alison sat right next to the door. This meant all the TRC runners caused an obstruction for the other club members trying to get in and out, but on the plus side, we didn’t need to fight our way through the crowds to the middle of the room. Thank you Alison for always being there for us.

Outside the sun was out, the sky was blue, but a keen easterly wind was blowing which kept the temperature down. Now the debate was running amongst us girls…running vest only or a base layer underneath. I knew what I was doing and warmth was what I needed. Mind you with the sun out I had opted for shorts so the rather pallid old croc’s legs could have the vague chance of gaining some colour.

The start line was in it’s usual place out in the road, and because a lot of runners walked too far up the road, I found myself quite near the start line and packed in like a sardine. This kept me warm, but if we had to stay there too long I might have added claustrophobia to my long list of ails. Isobel was somewhere in front of me ready for the start and Lizzy appeared off to my left. Go girls go!

1 2 3 and we are off, I’m running too fast, I can’t breath and I can’t find any space in my lungs to take in any air. Legs feel like lead, and I’ve only travelled 200 yds…..this does not bode well for the rest of the race. Suddenly Jon appears next to me and breaks into conversation, stating he hopes I’m noting all the primroses and flowers as part of my race commentary. I don’t know whether I replied, sorry Jon if I ignored you, but words and oxygen depravation don’t mix.

We run down through the town centre and last year I did a little window shopping at this point, so why change my tactics, so window shopping is what I did. I spotted one very good display in what I believe was a small Deli, but they had devoted their right window purely to WINE….ah can’t stop to check their prices, must run on, might have to go back another day.

Before I know it, we are heading off along the foot path to Loe Bar and the Penrose estate. Now I would like to add at this point, that during last year’s race and my first visit to this area of Helston, I thought what a great place to come for a WALK. Since then I’ve been back twice and it is a great place to WALK. With views and scenery to die for……….sadly the way I’m feeling at this point I might just end up doing that…dieing or walking, hopefully only the latter.

The path was dry, so the going was good. The foot was holding with the aid of my “Newbalance” insoles, but sport shops don’t seem to make anything for lungs and legs filled with concrete. Oh yes they do, a mobility scooter! I might try that next year?

We wind through the wooded area, climb the slope past Penrose House and before too long the Sea is ahead of us. Time to plod across the beach and try and step in the previous runners foot steps. Fantastic, I’ve made it across, without getting any sand or small pebbles in my shoes.

The cliff path is a gentle climb and the soil under our feet is dry and firm. So all in all perfect for running. This is when I decide the nausea that is now starting to form in the pit of my stomach, means only one option…walk. It worked at Falmouth, so why not here. I wasn’t going to win any prizes today or any other day, so walk is what I did.

Once I had reached the part where it levelled out for a while I ran again and to be honest I was not the only entrant resorting to this speed. This made me feel a little better.

I didn’t take in the scenery as I needed to watch my footing and I was also thankful of my extra layer of clothing, as the breeze had a keen edge to it, which would have added to my already increasing discomfort.

The road appears and I know this means a long grind uphill to Culdrose. I ran all the way last year, but today it would be mainly running and a little walking and once again I wasn’t alone in this tactic. I had no Lynne rustling behind me, to spur me on (hope your hip feels better soon). I’m looking for the “Golf Ball” the huge white object in the grounds of RNAS Culdrose, but I can’t see it. Still a long way to go.

I reach the main road, the path levels out but the will to carry on is fading. I feel so so tired. My legs ache, my head aches, my back aches and my stomach feels like it has been put in a spin dryer. My foot is holding up though. I think of Steph and her epic run back in February and realise I am nowhere near the level of tiredness and pain she must have been in. What a wimp I am!

The end is near, I hear a familiar voice and it’s Alison. She enquires if I’m OK and all I can muster is “I feel sick”. I did feel sick, but I now realise that I was starting to go backwards not forwards in this race. I could have just sat down and given up.

I know I question why I enter any race at the start line, but I have never felt like this with just ¼ mile to go. Son would say “man up mother”, so I plodded on and crossed the line feeling totally deflated and in need of a total rebuild. Can you still get spare parts for a 1962 model?

I staggered across to the drinks station, downed two glasses of water and two glasses of energy drink. The lady serving suggested I head to the goody bag area…I think she thought I was going to drink it all, little did she know that in fact I couldn’t actually move.

Goody bag collected, Julie crossed the line looking much fresher than me, time for a shower and cake!

We had lots of winners today with Isobel coming in as First female and Lizzy third…….Wow.

The other cup winners I’ll leave for Steph to enter, but they all missed their opportunity of a Photo on our Gallery.

So all in all.

  1. Parking, Registration, marshalling and general organisation…….very good.
  2. Drinks stations plentiful and the water, as I passed by, didn’t smell of TCP unlike the Falmouth Half.
  3. The course is scenic and provides a good workout for the fit and a big challenge for the less fit.
  4. The weather…….Fab! That makes two years on the trot.
  5. Goody bag……inconsistent. All I wanted was a banana and these were supposed to be in the goody bag…..bit of a lottery though as to whether you did or did not get one. So grumpy old woman that I am, went back and asked for an exchange…….I got my banana. Not long after a fellow runner gave me their banana, so I thought I had better not OD and passed it on to Lizzy, who had dipped out on the banana lottery. Other items in the bag were an energy bar and a sachet of powdered recovery drink and an insulated beaker. Still no Gloves.
  6. Toilets…….Gents labelled “Ladies” for the event. They were clean and the queue was short. They even had a large mirror above the sink. Do Rugby players wear make up??????
  7. Showers. Ahh the psycho moment relived again. The changing room was spacious, slightly muddy under foot but to get to the communal shower area, you had to push your way through the abattoir plastic curtain. Joking apart, I had a hot shower with a plentiful supply of water and I felt 100% better afterwards.
  8. will I do this race again………team photographer at Loe beach seems more appealing!

Hana

Results

Open Competition

Men

  1. 0:56:34, Pete Le Grice, MBH
  2. 0:57:50, Colin Snook, CAC
  3. 059:07, Dan Alsop, STARC

Women

  1. 1:07:26, Isobel Wykes, TRC
  2. 1:12:31, Lizzie Irvine, TRC
  3. 1:17:32, Jenny Almey, CAC


Overall Results

Download: An Res Hellys 2012 – full results .xls file

TRC Results

Overall PositionNameTimePaceCategoryPosition in Category 1-3
13SOWERBY, Peter1:02:2806:14.7Male Vet 45-493
26CLEMAND, Phil1:06:1306:37.2Male under 40
31 (1st lady)WYKES, Isobel1:07:2606:44.5Female under 351
58KELLY, Fearon1:11:4007:09.9Male Vet 40-44
66 (2nd lady)IRVINE, Lizzie1:12:3107:15.0Female under 352
87CHIRGWIN, Robert1:15:0707:30.6Male under 40
94RAWSON, Steve1:15:3507:33.4Male Vet 55-592
118MAIDWELL-SMITH, Mark1:18:1907:49.8Male Vet 50-54
127FORD-DUNN, Jonathan1:19:1607:55.5Male Vet 55-59
128BREEN, Donal1:19:1707:55.6Male Vet 40-44
133TYAS, Adrian1:20:0808:00.7Male Vet 60-643
140DODWELL, Helen1:20:3608:03.5Female Vet 35-393
184RAMSEY Chris1:24:4608:28.5Male Vet 60-84
228KNUCKEY, Nigel1:30:0809:00.7Male Vet 55-59
248JOSLIN, Alison1:32:2209:14.1Female Vet 55-592
252CLITHEROW, Hana1:32:3309:15.2Female Vet 45-49
297MIDDLETON, Paul1:36:3109:38.9Male under 40
336JOHNS, Julie1:40:1710:01.5Female Vet 50-54
383GRIFFITH, Jacky1:47:4410:46.2Female Vet 50-54

Gallery

Coming soon!

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Falmouth Half Marathon

Sunday 18th March 2012

Isobel Wykes, 2nd lady at Falmouth Half Marathon, March 2012

Big smile for Izzy!

Just lately it seems like there’s a race every Sunday for TRCers to test themselves in. Or smash the competition – especially if your name happens to be Isobel Wykes! This weekend she takes 2nd lady in the open competition of the first Falmouth Half Marathon in aid of Cornwall Hospice Care. Is there no stopping this little lady?!

There was an overall top 10 position for Gordon, who was also first home for the club, as well as first in his category! Mark ran an excellent 1:42:58 and Debbie had a great first race since her return from sunnier climes in Spain. Congratulations also go to Annie and Ellie for completing their first half marathon, let’s hope the challenging, hilly terrain hasn’t put them off running any more.  And as for our Hana, well not even a sore foot’s going to put her off…

Lame Runner Completes the Falmouth Half

It’s 6:30 am and husband at home alarm clock sounds. It’s mother’s day, surely I get a lie in……oh no, it’s Falmouth half marathon, and several months ago it seemed like a good race to enter. Well that was silly, as since then, this old croc has developed a problematic left foot and running hasn’t really been number one of my pain free activities.

10 days of not running, (I’ve had a few attempts prior to this  which have ended in PAIN) a few long bike rides and a daily walk….will I be fit enough to get around the course? Will the foot hold, now I have invested in expensive Footbalance insoles moulded  for my feet?  Only time will tell, but it may well be a case of GRIN AND BEAR IT. If I was a race horse, you’d put me out to grass or shoot me! I’m too old for stud.

So, at the lovely early hour of 8:15am I arrive at Falmouth, find somewhere free to park, and head for race HQ…”Weatherspoons”. Race number of 758 collected and time to have a chin wag with a few non Truro runners I recognise. No Julie to keep me company today, so I do look rather old, sad and slightly lost wondering around on my own.

Then I spot Isobel, all bright and bubbly followed by Debbie, things are looking up.

I don’t feel nervous, just have this sense of dread running through my head. The less running you do, the less you want to do, and this race was going to be hard, having looked at the contours on the map of the route.

Falmouth Half Marathon 18 March 2012

Falmouth Half Marathon: Izzy, Hana, Mark, Annie, Ellie and Debbie

We are all gathered on the Moor for a group warm up session, with a lady from Falmouth Runners leading us all. Now I don’t normally warm up I’m afraid, so was this wise for me to take part in? No choice I’m afraid, stand still and look stupid or join in and look slightly less stupid. I have to say, I can do stupid quite well without assistance thank you!

It’s time for the off. There is no pushing and shoving, everyone is polite and keen to get going and for once there is no rugby style scrum to be at the front. Bliss. Isobel is somewhere in the front with the other fast runners, and I’m not too far back.

Hooter sounds and we are off.

No incidents that I know of and we are running around the back of Tesco’s, some in the road others like me on the pavement and through the town we go. There was a near miss with the coffee drinkers outside Café Nero, but other than that all goes well. I’m running too fast though, and the legs feel like lead. Lungs don’t inflate, feeling a little queasy. I’ve only covered a mile.

Hill number one approaches. We climb up past the docks and around Pendennis point, sunshine and blue sky overhead. Then it’s down hill to the road along the seafront, where the sea is calm and blue. Do I fancy a swim? Afraid not.

I’m not looking forward to the first climb up past the cemetery, but it is nearly a case of ending up in the cemetery for a few runners as road rage sets in.

One very ignorant female driver of a silver coloured Renault Clio, with happy mother’s day balloons in her car, drives at the runners shouting out the window, “get on the f—king pavement” she was obviously having a bad day, poor love!

The hill fast approaches and as I reach the top, I feel ill, really ill. I’m now into full vomit reflex action and I’m stooped over at the side of the road, thinking this is it, time to stop. A lovely fellow female runner, whose name I did not get, stopped with me and stayed until a marshal arrived. I was thinking this poor girl was losing at least 30 seconds of her running time, to help me. So whoever the lovely angel was, thank you and sorry for messing your time up.

Any way, one marshal came over, and the thought of St Johns ambulance being let lose on me, soon stopped the vomiting action. It was after all down hill now for a while, so maybe I could recover before that bl—dy hill out of Swanpool.

So decision made, I would walk all the hills (good advice Julie) and try to run the rest. In fact I think I walk the hills faster than quite a few of those that run them.

Head down, keep breathing and the only plus point is the foot isn’t feeling too bad. Pass the golf club we go, then turn left down hill again to Meanporth. Oh no, that means another horrid hill to get up.

Somewhere along the route we have already covered there was a drink station, and as I approached it, all I could smell was TCP. Ah, the water was also tasting of TCP, so thank god I don’t indulge in this pastime, whilst I run, or else I would have been doubled over in another hedge.

I’m sweating like a horse, no glowing for this old woman. I’ve overdressed, and the gloves went in the bum bag ages ago. It was only 3.5 degrees as I drove pass the Norway Inn but my internal menopausal thermometer was way above that, by now. If I was a kettle, I’d be whistling!

The hill out of Meanporth was duly walked, and by now the foot was protesting, but it was manageable. The insole was helping. By now the same runners were around me, and we would alter positions on the hill sections. My pace had slowed, but it wasn’t too disgraceful. Oh to be as fleet of foot as Isobel….and as young!

The support along the route was fantastic, at the bottom of every hill people were stood encouraging us on, and offering sweets. Not for me. I didn’t even play my usual game of “how many different types can I collect” or how many jelly babies can you hold in your security hanky”? feeling too fragile for that today. I wasn’t even looking for a man in Lycra to follow….I must be ill!

The lanes we ran along were quiet and very scenic. And the marshalling was fantastic. No way could you get lost, but one particular Falmouth road runner who was marshalling, having seen my TRC vest, had great delight in telling me how bad the hills were going to be. Thanks mate!

I’m now jogging up to the point where I know it will be a lovely down hill section into Penryn. This is heaven. The legs are tired, my will to go on is being truly tested and my face is now encrusted in sweaty salt. I must look like something let loose at Halloween. Please mums, keep your young children away from me.

As the road levels out, someone with a sick sense of humour in route planning, sends us up a slope into a yard on our right. Up a slope that I really didn’t want to go, around some orange cones and then back down to the road again. That was a really sadistic thing to do as this point of the race.

The traffic along the main route into Falmouth was at a standstill, it was being stopped to let us poor runners cross the road. And cross it we did, safely so once again, a fantastic job by the marshals.

Now it’s the last slog along Greenbank, a route I like to walk, because of the views, but to be honest, it was by now just a blur. Belated birthday Garmin showed me, that if I gritted my teeth a little harder, much to the disgust of my dentist….sorry Mr Taylor…… then maybe I could cross the line in under 2hrs.

That final hill down High street was a delight, then it was sharp right back to the Moor and the finish line, where they had an arch adorned in pink and yellow balloons. 1hr 59 registered on my Garmin, which I would normally be disappointed with, but today with dodgy foot, vomiting at mile 3, and hilly terrain I was happy with this. After all I was still alive, if limping.

Now it was time to get some water….yuk, what can I smell….TCP again! The containers used to hold the water, had turned the water not into wine, but into treatment for wounds. There was no way this liquid would pass my lips……Weatherspoons and a large coffee, here I come.

Goodie bag collected, coffee bought by Debbie’s husband…thank you ….and recovery Snickers bar plus two bananas consumed. I’m now feeling much better, although walking is painful.

As the goodie bag includes a voucher for a glass of bubbly, I stay to watch the presentations, and Isobel won yet another award, she came in as Second Lady. Congratulations Isobel..

Two of our guys also won prizes but none for this old croc. If only the big birthday had been a couple months earlier, then I would have had a second prize. You won’t hear me say that again.

So overall:

  1. Parking…if you were stupid enough to pay to go in a car park…expensive, but plentiful.
  2. Registration was smooth for those who had pre entered, but the queue to enter on the day was very long and could have done with a couple extra ladies running it.
  3. baggage drop. Fine, but the ladies manning it were not the quickest. I’ll say no more, because other than that, my bag was safe.
  4. The route was challenging but very scenic and the marshalling was brilliant.
  5. Full marks to all the supporters and water station attendants.
  6. Goodie bag. We had a medal, Kit Kat bar, biscuit, can of Tribute beer, so husband at home will be pleased, a banana and a pasty……gave that one away. Oh and the glass of bubbly. Full marks for this, as the race was there to raise funds for charity. Still no running gloves though!
  7. Toilets…plenty inside Weatherspoons and very clean.
  8. The big question is….would I run it again? If my foot improves and I don’t have vomiting reactions at future races, then a definite maybe.
Hana

 

Results

Open Competition

Men

  1. 1:20:53, Richard PASCOE, Mile High
  2. 1:22:13, Tony BREWER, Falmouth Road Runners
  3. 1:22:56, David BARTLETT, Gyllyngvase SLSC

Women

  1. 1:25:33, Naomi TIER, Cornwall AC
  2. 1:28:12, Isobel WYKES, TRC
  3. 1:31:48, Beth POPPERWELL, Mile High

Overall Results

Download from Cornwall Hospice Care website.

TRC Results

PositionNameTimeCategoryPosition in Category 1-2
9Gordon Adie1:26:20Male 50 - 541
13 (2nd lady)Isobel Wykes1:28:12Female Under 352
66Mark Maidwell-Smith1:42:58Male 50 - 54
170Hana Clitherow`1:59:36Female 45 - 50
282Debbie Douglas2:20:18Female 50 - 54
298Ellie Walker2:25:51Female Under 35
299Annie-May Roberts2:25:51Female Under 35

Gallery

 

Falmouth Half

Falmouth Half Marathon, 2012

[img alt="" src="http://trurorunningclub.org.uk/wp-content/flagallery/falmouth-half/thumbs/thumbs_storm-force-2012-078.jpg"]FALMOUTH HALF MARATHON, 18 MARCH 2012
[img alt="" src="http://trurorunningclub.org.uk/wp-content/flagallery/falmouth-half/thumbs/thumbs_storm-force-2012-077.jpg"]FALMOUTH HALF MARATHON, 18 MARCH 2012
[img alt="" src="http://trurorunningclub.org.uk/wp-content/flagallery/falmouth-half/thumbs/thumbs_storm-force-2012-075.jpg"]FALMOUTH HALF MARATHON, 18 MARCH 2012
DEBBIE DOUBLAS, ISOBEL WYKES, MARK MAIDWELL-SMITH
[img alt="" src="http://trurorunningclub.org.uk/wp-content/flagallery/falmouth-half/thumbs/thumbs_storm-force-2012-076.jpg"]FALMOUTH HALF MARATHON, 18 MARCH 2012
ANNIE AND ELLIE
[img alt="" src="http://trurorunningclub.org.uk/wp-content/flagallery/falmouth-half/thumbs/thumbs_debbie-douglas.jpg"]FALMOUTH HALF MARATHON, 18 MARCH 2012
DEBBIE DOUGLAS
[img alt="" src="http://trurorunningclub.org.uk/wp-content/flagallery/falmouth-half/thumbs/thumbs_292963_1953450731689_1705309659_951777_888324176_n.jpg"]FALMOUTH HALF MARATHON, 18 MARCH 2012
ISOBEL WYKES CROSSES THE FINISH LINE
[img alt="" src="http://trurorunningclub.org.uk/wp-content/flagallery/falmouth-half/thumbs/thumbs_301751_1953449411656_1705309659_951776_562521444_n.jpg"]FALMOUTH HALF MARATHON, 18 MARCH 2012
GORDON ADIE CROSSES THE FINISH LINE
[img alt="" src="http://trurorunningclub.org.uk/wp-content/flagallery/falmouth-half/thumbs/thumbs_storm-force-2012-081.jpg"]FALMOUTH HALF MARATHON, 18 MARCH 2012
HANA CLITHEROW
[img alt="" src="http://trurorunningclub.org.uk/wp-content/flagallery/falmouth-half/thumbs/thumbs_isobel-wykes-2nd.jpg"]FALMOUTH HALF MARATHON, 18 MARCH 2012
ISOBEL WYKES, 2ND LADY

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The Grizzly 2012

This year’s 20m race over the steep cliffs and hills of Seaton in Devon was a memorable one for sure: Izzy bagged a hat-trick with her third win in 3 consecutive weekends and Andy, well, read on to find out why Andy won’t forget his first Grizzly in a hurry!

Living up to its name in more ways than one!

Sunday morning 5.50am and the alarm rings.  A few bits of toast, bowl of cereal, early walk for the dogs and let the chickens out.  My bag was packed last night and the number is already pinned to my vest.  Collect Rob Pope just after 7.00am and a foggy trip to Seaton making excellent time. Park up, stroll to see where the start is and bump into a few well known faces along the way.  The sun is coming out, the wind light and on the sea front the backdrop is spectacular. Shame we left the cameras in the car! Back to get changed, enjoy a cup of coffee, last minute pit stop and back to the start. Fearon, Mark and Lizzie are there, but Izzy is nowhere to be seen.  Probably at the front. A theme  for the day.

Andy Goundry and Rob Pope, The Grizzly 2012

Andy and Rob. (Photo courtesy of Mark Trebilcock)

The run has a reputation for steep hills, beach crossings and bogs so I claim I am just going to plod round and enjoy it as it is my first attempt. Many runners utter this at the start, but once the claxon goes it usually goes out the window.  A few thousand at the start for the Cub and Grizzly races together so it’s a gentle jog along the road before being ushered onto the shingle beach for a half mile or so, then up the first of many hills to head out along the coast.

Let’s see how I feel after 5 miles and decide whether to push or not.  5 miles and no hills I have had to walk yet, this course isn’t all they crack it up to be!! Time to step it up a bit. 6 miles and a steep dewy decline with a sharp left turn. Lean forward, small strides and let yourself go.  Ah, unexpected left turn, 2 summersaults, sharp pain to left knee and various calls of “9 out of 10 for artistic  presentation”  then carry on and look to enjoy the steep run down to the beach at Branscombe.  Look down and spot a red shin trying to match my red new balance trail shoes. Good news, we run through the stream so a chance to wash it out. Cold, slight sting but excellent anaesthetic qualities. Cross the beach and wave at Mark Trebilcock and Fearon as they cross just behind me.

Now the hills inland start to increase and soon it’s into the woods, up and down various valleys and then at about 13 miles they finally send us through the bogs. A female Mud Crew member is screaming stuck up to her waist, several men are struggling but somehow I manage a fairly quick transition and off I go. Back to the coastline. The hills are getting steeper and the silver lining is definitely the descent the other side. The stairway to heaven feels exactly like that and explains my 14 min and 48 seconds last mile before a level run across the top and down into  very sunny Seaton and a strong finish across the line.

Andy Goundry's stitched up knee!

Andy's Grizzly wound!

Izzy there to meet me and I find out she has won again in a magnificent 2 hours and 50 minutes which puts my 3 hours 16 minutes into perspective. Still I am delighted.

Now go to collect my cake, T shirt and get hosed off.  So I thought.  Instead a lady calls me over to the massage table. Ah Ha I think. Then she makes me sit down and goes to get the St Johns Ambulance people.  I am whisked off to the medical centre but not before I get the fire brigade to hose off my leg and I grab my survivor T shirt! I am very well looked after, but not allowed to go back to the finish line as I need to let Rob know what’s happening. I am asked to leave my key and a message sent to Rob over the PA system.  I am whisked off in an Ambulance to Honiton Hospital along with a poor spectator with a nasty looking head wound.  Fortunately it’s not busy so I am stitched up quickly and after 5 trips back and forth to my car Rob eventually gets the message to collect the car key and rescues me from the hospital.  A 2 hour drive home and the end to a very eventful day.  Will I do it again??  You bet I will and hopefully next year. The course (which varies each year) is stunning and very tough, the marshalling superb and extremely friendly. A great day out.

Andy

 

Results

Open Competition

Men

  1. 2:25:44 Ceri Rees, Wildrunning
  2. 2:29:23 Allen Smalls, Colchester Harriers AC
  3. 2:32:38 Chris Sellens, Bideford AAC

Women

  1. 2:50:27 Isobel Wykes, TRC
  2. 2:59:43 Maria Powell, Clevedon AC
  3. 3:00:03 Clare Prosser, Wells City Harriers

Overall Results

Please find the results on-line on the Axe Valley Runner’s website

TRC Results

PositionNameTimeCategoryPosition in Category
36 (1st lady)Isobel Wykes2:50:27F1
161Andy Goundry3:15:41M4540
469Fearon Kelly3:43:20M4089
670Rob Pope3:57:35M5082

Gallery

Official photographs

 

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Bath Half

This weekend was a busy one for TRC racers and three of our members were at the 31st Bath Half Marathon, described as a fast, flat course: “ It covers a two lap 13.1 mile (21.1km) traffic-free course straddling both sides of the River Avon. The race starts and finishes in Great Pulteney Street, in the heart of the World Heritage City of Bath”.

The weather was perfect and sunny and over 12,000 runners were at the start line from world class athletes to fun-runners, including our very own Tony Berry, who was invited to run as an Elite Athlete. Tony is recovering from a recent illness and although disappointed with his time, still managed to come just outside the top 1,000 runners and 16th in his age category – which at 60+, puts him a full 15 years ahead of the lower end of the category!

Congratulations to everyone for putting in fine performances for the club.

Tony Reports

So much for boasting about making an attack on the M75 half–marathon world record. Four weeks ago, after some great training sessions and fast runs, it was a target that seemed attainable. But it all came crashing down on the streets of Bath with a struggling run that ended in a fairly woeful 1hr 39m 17s. Although, according to the RunBritain site,  this puts me well ahead at the top of the UK rankings for 2012, it was a disappointing result after hopes had been so high. My only (weak) excuses were a viral chest infection that still lingered and a sunny day that was already quite warm when the 11,000 runners set off.

Once again I found the start time awkward to adapt to. How does one cope with food and other preparatory details for a run that begins so late in the day?  I am used to having raced and being back home by the time the Bath Half began. Such timing plays havoc with the digestive system and, also, often means we are running in the hottest part of the day.

The good news was that I had an elite start at the front of the field and the marshalling of so many runners was as smooth and efficient as one could wish for. Alongside me was Cornwall AC runner Naomi Tier but I saw nothing of my two fellow TRCers.

The two–lap course lived up to the promises of being mostly flat and fast. There is a short, sharp hill close to the two–mile mark and a couple of extended inclines (including the one leading up to the finish) but nothing to rival what we encounter here in Cornwall. The usual mad dash at the start came to an almost complete stop after 200yards as we turned out of Pulteney Street and had to cope with a couple of large traffic islands. After that it was hassle-free good-natured running all the way to the finish.

And what a great atmosphere – crowds lining the route all the way, often up to five deep. Plenty of bands, cheer squads and clappers to give us a lift and a laugh, especially with so many runners in fancy dress or making a show in the name of a charity. Directions were excellent, water and aid stations plentiful and the athletes’ village provided a great central meeting place.

Timing was by electronic chip (efficiently removed by clippers at the finish) that also recorded our 10km time.

As usual, I got caught up in the adrenalin rush of the start and covered the first mile in 6m 40s pace. After that I calmed down and settled into a steady 7m 10s pace, which was already slower than the target of 6m 55s. Far too soon the legs were feeling heavy and breathing was more laboured than usual. By 10km hopes of a fast time began to fade as I went through the timer in 44.50 – slower than I did the far hillier Marazion 10 a few weeks back. My pace was steady but too slow, although the “hill” seemed much easier the second time around and there was no slacking of pace.

The sun by now was well and truly high in the sky and there was little shade. Oh for some cooling breeze, even rain. A bottle of water poured down my neck brought some relief but the extra lift I needed just wasn’t there. The 10-mile post was reached in 74 minutes, which was the same time taken to do the Storm Force 10 with all its hills. Things were not looking good. Only three miles to go but they seemed to get longer and longer and my pace had now blown out to 8min/mile. I turned the final corner into Pulteney Street and could see the clock over the finishing line ticking towards to 1hr 40min. A bit of a sprint was needed to beat that barrier and fortunately the old legs responded for just long enough. A world record? No way; but on reflection, not such a bad run considering the next M75 runner came in 11 minutes later and that was his personal best.

Overall, The Bath Half is a superb occasion, exceedingly well organised and given great local support.  Bath itself is a wonderful city to visit (we spent four days there) and provides  marvellous running opportunities – especially along the seemingly endless banks of the Kennet-Avon canal. There is plentiful accommodation within easy distance of the start (we had a mere 200 yards to walk) and results are up on line within a few hours of the finish.

I searched and searched for my fellow TRCers but finding them among the thousands milling around the athletes’ village was nigh impossible. But, as the results show, they both did exceedingly well and it will be good to hear their version of the day.

Tony

Results

Open Competition

Men

  1. Edwin Kiptoo, Kenya, 1:01:02 (new course record)
  2. Tadele Geremew Mulugeta, Ethiopia, 01:04:33
  3. Chris Powner, Winchester & District AC, 01:04:45 (1st race at this distance)

Women

  1. Jane Muia (Kenya), 71:19
  2. Susan Partridge (Leeds), 71:34
  3. Helen Davies (nee Decker), 72:34

Overall Results

Available from the Bath Half website.

TRC Results

PositionNameTimeCategory
1082Tony Berry01:39:22VM60+
4572Julie Johns02:02:2050+
8223Carol Scott02:26:2055+

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Duchy 20 and Duchy Marathon (GP)

Sunday 4th March 2012

With strong winds gusting around 30mph, accompanied by hail showers to add a bit of fun, the weather might not have been ideal for racing today, but that didn’t stop 13 of us from turning out for the two longest races this early in the Cornish calendar. In fact it turned out to be a fantastic day for the club as the results below show.

Izzy is on amazing form lately and after taking 1st place in the Bodmin Half last weekend she decided she’d have first place this weekend too, winning the ladies open in the Duchy Marathon by a clear and impressive 6 minute margin, knocking Sarah Kenworthy of Hayle Runners well into 2nd. Izzy also took 1st place in her age category. We’ll all be waiting with bated breath to see if she can scoop a 3rd win in a row at The Grizzly next weekend!

Stuart, Fearon and Steve completed our marathon team and all put in solid performances with Steve also taking 2nd prize in his age category – 50% of our marathon team ‘on the podium’ ain’t bad – well done everyone!!!

Isobel Wykes winning the Duchy Marathon 2012

Izzy wins the Duchy Marathon! (Ladies Open)

As well as the marathon team, 9 of us took our places at the start line for the Duchy 20, an ideal distance for a number of us gearing up for The London Marathon in a few week’s time.  Fine performances all round means a clutch of age category prizes will be coming back to Truro this evening too!

While the ladies’ open competition was sewn up by some of CAC’s big guns, there were notable performances for Truro ladies Helen and Lynne, both training for London. Everyone’s been really impressed with Helen’s surge of speed lately and quite frankly wonder what her secret is! Whatever she’s been up to, it bodes well for a great time pounding the streets of London.

You might also notice veteran club member Nigel back on the racing scene, training for London, but we should say special congratulations to Andrew, Rob and Donal as they take on their first few races for the club – hopefully there’ll be more great performances to come :)

Duchy Marathon Results

Open Competition

Men

  1. Justin Thomas, Cornwall AC, 2:35:23
  2. Noel Kindon, Cornwall AC, 2:42:53
  3. Olly Gibson, NRR, 2:44:07

Women

  1. Isobel Wykes, TRC, 3:03:38
  2. Sarah Kenworthy, Hayle Runners, 3:09:31
  3. Fiona Reutsch, Hayle Runners, 3:26:05

Overall Results

Duchy Marathon .xls (204 finishers)

TRC Results

PositionNameTimePaceCategoryPosition in Category 1-3
16WYKES, Isobel3:03:3807:00.4Female under 351
63RAWSON, Steve3:33:4708:09.4Male Vet 55-592
106MUSSON, Stuart3:53:3408:54.7Male under 40
145KELLY, Fearon4:09:1709:30.7Male Vet 40-44

Duchy 20 Results

Open Competition

Men

  1. Colin Snook, Cornwall AC, 1:56:38
  2. Dan Alsop, ST Austell RC, 1:58:14
  3. David Tomlin, Teignbridge Trotters, 2:00:49

Women

  1. Naomi Tier, Cornwall AC, 2:10:22
  2. Suzy Bosustow, Cornwall AC, 2:23:48
  3. Zelah Morrall, Cornwwall AC, 2:24:28


Overall Results

Duchy 20 .xls

TRC Results

PositionNameTimePaceCategoryPosition in Category 1-3
14SOWERBY, Peter2:17:4906:53.3Male Vet 45-492
41CASSIDY, Andrew2:31:3807:34.8Male Vet 50-54
65DODWELL, Helen2:47:4708:23.2Female Vet 35-393
71CHIRGWIN, Robert2:49:3108:28.4Male under 40
81DONOHUE, Lynne2:53:4508:41.1Female Vet 45-493
99BREEN, Donal3:01:5509:05.6Male Vet 40-44
113KNUCKEY, Nigel3:10:3709:31.7Male Vet 55-593
132GILES, Catherine3:22:0310:06.0Female Vet 40-44
150MIDDLETON, Paul3:35:5210:47.4Male under 40

Gallery

Duchy 20/Marathon

4th March 2012

[img alt="" src="http://trurorunningclub.org.uk/wp-content/flagallery/duchy-20marathon/thumbs/thumbs_p040312_13-231.jpg"]DUCHY MARATHON
STUART MUSSON AT HELL'S MOUTH
[img alt="" src="http://trurorunningclub.org.uk/wp-content/flagallery/duchy-20marathon/thumbs/thumbs_417481_10151343444660702_762915701_23201882_1793087968_n.jpg"]
[img alt="" src="http://trurorunningclub.org.uk/wp-content/flagallery/duchy-20marathon/thumbs/thumbs_418163_10151343442590702_661523399_n.jpg"]
[img alt="" src="http://trurorunningclub.org.uk/wp-content/flagallery/duchy-20marathon/thumbs/thumbs_420219_10151343442960702_762915701_23201867_1816319278_n.jpg"]
[img alt="" src="http://trurorunningclub.org.uk/wp-content/flagallery/duchy-20marathon/thumbs/thumbs_425824_10151343444930702_762915701_23201884_982935828_n.jpg"]Isobel Wykes winning the Duchy Marathon 2012
[img alt="" src="http://trurorunningclub.org.uk/wp-content/flagallery/duchy-20marathon/thumbs/thumbs_426532_10151343442785702_762915701_23201866_45321990_n.jpg"]
[img alt="" src="http://trurorunningclub.org.uk/wp-content/flagallery/duchy-20marathon/thumbs/thumbs_427403_10151343444440702_762915701_23201880_1054936655_n.jpg"]
[img alt="" src="http://trurorunningclub.org.uk/wp-content/flagallery/duchy-20marathon/thumbs/thumbs_427994_10151343443195702_762915701_23201873_1239174071_n.jpg"]
[img alt="" src="http://trurorunningclub.org.uk/wp-content/flagallery/duchy-20marathon/thumbs/thumbs_430734_10151343443905702_762915701_23201876_1955790512_n.jpg"]
[img alt="" src="http://trurorunningclub.org.uk/wp-content/flagallery/duchy-20marathon/thumbs/thumbs_431613_10151343444185702_762915701_23201879_674366137_n.jpg"]
[img alt="" src="http://trurorunningclub.org.uk/wp-content/flagallery/duchy-20marathon/thumbs/thumbs_64711_10151343443690702_762915701_23201875_939262852_n.jpg"]
[img alt="" src="http://trurorunningclub.org.uk/wp-content/flagallery/duchy-20marathon/thumbs/thumbs_64941_10151343443450702_762915701_23201874_157002491_n.jpg"]
[img alt="" src="http://trurorunningclub.org.uk/wp-content/flagallery/duchy-20marathon/thumbs/thumbs_65752_10151343442375702_762915701_23201863_577706243_n.jpg"]

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