Next Rave Run Join Rob at Portscatho on 27th May 2012
|
As Pete, Helen, Lynne, Nigel and Paul line up in London today in perfect cool, dry weather here’s Mark Maidwell-Smilth’s perspective on the weather in Boston last week!
Boston Marathon 2012
It was horribly hot – Of 27000 entrants Boston organisers offered anyone deferment to next year – about 4000 dropped out at that stage - around another 1000 failed to finish – 2000 needed some medical support – 100 were still in hospital the day after!! No one died.
For the elite runners it was the slowest win time for 20 years – The temperature at my non-elite start at 11am was 86 F hitting 89 F by noon and I am sure was hotter just after. The fire department converted the hydrants to sprinklers!! Finished 4.04.27 which I am pleased with but was hoping to go faster, but rather be alive. Boston is great city.
Bit jet lagged in work but no one seemed to notice. [Mark is a dentist!]
Not for Cornwall though! Not even for the UK! But for Mark Maidwell-Smith running in the Boston Marathon today, it’s a pretty scary one…bet there aren’t many of us here in the UK that have received a warning like this!
Good luck Mark! Take it easy – we want you to come home in one piece!!!
|
|
|
|
|
Update to Entrants in Tomorrow’s Boston Marathon®
Sunday, April 15, 2012 as of 4:30 p.m.
Running any marathon involves risks
- The weather conditions that we will be seeing on Monday, April 16 will involve even more risk. It will involve an increased element of risk to all participants due to the heat. Only the fittest runners should consider participating.
- We have put in place a broad array of services and support for our marathon participants, but the risks that will be presented on April 16 will be higher than normal.
- Therefore, in cooperation with the Boston Marathon’s Medical Team, it is our recommendation that anyone entered in the marathon who has not met the qualifying standards for their age and gender strongly consider not running, and that they strongly consider deferring until next year.
- Another essential factor to take into consideration is whether you have ever run a full marathon in weather conditions involving hot temperatures-and that can mean temperatures even lower than those that may be present on Monday. Do NOT assume that any experience you have in running a cooler marathon will be a reliable guide in making the decision in whether to participate or defer. You must factor in the heat.
- Everyone who does choose to participate should strongly consider running significantly more slowly that they normally would plan to run a marathon. We have extended the opening of our finish line in support of this recommendation.
- For the overwhelming majority of those who have entered to participate in the 2012 Boston Marathon, you should adopt the attitude that THIS IS NOT A RACE. It is an experience.
- MOST IMPORTANTLY-everyone needs to take responsibility for their own safety. Ultimately this is an individual sport in which individuals must take responsibility for themselves.
Boston Athletic Association
_________________________
|
|
Advisory From Boston Marathon MEDICAL DIRECTORS to Entrants in the 2012 Boston Marathon
Sunday, April 15, 2012 as of 4:30 p.m.
The weather situation continues to be a significant concern for Boston Marathoners. We have determined that the race will occur in a “red zone” which is considered an increased risk but acceptable for high-level elite runners. However, it is not considered safe for unfit and novice runners.
We strongly recommend that unless you have met qualifying times for this race that you accept the deferment option from the B.A.A.
Anyone who has not run a qualifying time should also very strongly consider the deferment option.
Again, if you have any medical problems or if you under-trained, then please do not run this marathon.
Those who are running the race should run much slower, adding several minutes to your per mile pace.
Also important, please be sure to complete the emergency medical contact information on the reverse side of your bib.
Remember, unless you are acclimated to the weather conditions forecast for Monday, you should not run.
For those very fit athletes who decide to run, you should take significant precautions:
- Run at a slower pace and maintain hydration.
- You should frequently take breaks by walking instead of running.
- Heat stroke is a serious issue and is related to intensity of running as well as the heat and humidity.
- Good hydration is important but over hydration is also dangerous.
Thirst is an indication that you are under-hydrated. You should maintain hydration levels slightly greater than your hydration program in your training, but not excessively so. Over-hydration can cause severely low sodium, known as hyponatremia.
Even the fittest athletes that take precautions can still suffer serious heat illness. Recognizing symptoms of heat illness in yourself and others is critical. This may include headaches, dizziness, confusion, fatigue, nausea and vomiting. If you experience any of these, stop running immediately and if symptoms persist seek medical attention.
Boston Marathon Co-Medical Directors, Dr. Pierre d’Hemecourt and Dr. Sophia Dyer
|
|
|
|
|
|
 |

Sunday 15th April 2012
Remaining places cost €95.00. See Paris Marathon website for full details and online entry.
Straight back to work after running the Paris Marathon 2011, Anna Morford finally has time to put her feet up and tell us about her race…
Anna’s Report
The Paris Marathon was certainly an experience and only my second marathon. I did London back in 2009 and I have to say the organisation in Paris was nowhere near as good as London. It was extremely hot and the course is not barriered at all, except at the very beginning and the end, so you get people crossing the road in front of you, very often old men with their shopping bags, cyclists sauntering along and cars parked along the roadside with a few wing mirrors being knocked off.
They don’t have enough toilets at the start for women, although they do cater for men, which is surprising as they seem to go anywhere & everywhere! I had to stop at the first 2 portaloos I came across at about mile 6 and had to wait some 5 minutes or so.
There was also a bottle neck in one place where we came to a complete halt; but there were some good moments, lots of bands, people shouting your name for encouragement and one guy called the ‘happiness maker’ chanting and shouting to keep everyone going. I finished in 4 hrs 26 mins 41 secs, only 10 seconds faster than London so I was a bit disappointed with that, but I’m glad I did it and finished it as alot of people seemed to be struggling and walking very early on in the course.
I have to say the group we went with were fantastic, it was organised by Des Evans of Newquay Road Runners and it was excellent, everybody got on really well and Des helped make the long trip to Paris and back very entertaining, definitely recommend going with them!! All in all a good trip and a race I won’t forget in a hurry.
Anna
Congratulations on a great time Anna (10 seconds is 10 seconds!) and thanks for the very informative report (I reckon the women should have stormed the portaloos!) Have you run the Paris Marathon? What did you think; was Anna’s 2011 experience any better than previous years? Leave a comment and let us know.
Stephie
 Wow!
Mark Maidwell-Smith tells us why he was there
Paris – a great day – really more “Paris in the Spring” than a running day! I ran this, my third marathon, in 3:59:05 and was delighted to come in under 4 hours – just!! I can now say that I really enjoyed the day, but at about 25 miles I wasn’t so sure – running at 25°c on cobbles isn’t too much fun!
Why Paris? Last year I was fortunate to have a Truro Running Club ballot entry for the London Marathon. That was my first marathon. Inspired I entered Berlin in the autumn and ran 3:41. I’ve run these races as a series, raising money in a low key way for Help for Heroes. So far I’ve raised about £2000.
Another reason to choose Paris is that it’s easy to get to with flights from Exeter!
Hope to make it to the club on Wednesday and see you all there.
Mark.
 Mark
Congratulations on the race and the phenomenal fundraising Mark! I reckon that if running a marathon can make you smile this much, maybe a few more of us ought to consider taking up the mantle! Not me though, obviously. I’m not that mad
Stay tuned for more news of TRC runners who took up the 26 mile challenge in London yesterday.
Stephie
It’s 3 days to the Paris Marathon and of the 40,000 runners registered two of them will be from TRC! After months of training Anna Morford and Mark Maidwell-Smith will be making their way to the start-line on a day that’s forecast to be sunny and not too windy – perfect for taking in the sights along the way!
We wish you both well and hope it’s a great experience that you’ll want to come back and tell us all about next week! Good luck guys
Hana and Julie are back from their Czechoslovakian jaunt and have survived to tell us the tale! Here are Hana’s report and Julie’s pictures…
Hervis Prague Half Marathon, April 2011
Many months ago Julie (John’s) asked me if I fancied running the Prague Half marathon as some of the Hayle Ladies were thinking of doing it. I must have been between races with no memory of the pain I go through on half marathons, when I said “OK”. My father was Czech and it had been 30 years since I had last visited the country, so all in all this seemed like a great race to run in.
 Don't worry, you're on the right website!! Spot Hana in the blue with the Hayle Runners in Prague
Pre race training consisted of running the Bideford Half in the cold, wrapped up in warm tops with gloves on, finished off with the 10 mile An Res Hellys race. Good grounding I thought, off road in prep for the cobbles etc…… How foolish could I be. You see Prague in April can be very cold, even snow could be on the ground and what was it like this year? The bl—dy med!
Race Numbers were collected the day before the race along with the goodie bag, which consisted of a nice White technical T-Shirt (the men’s shirt was better, as it was Hayle running club green) and a duffle bag. The race start time was Saturday 2nd April at 12 noon….to allow for some warmth on a usual Czech spring morning to break through?
The information pack stated that the drinks stations along the route provided water, energy drink and TEA…yes TEA. I thought this would help warm the old girl when she was suffering frost bite, especially if they provided cake and biscuits to go with it. I was quite looking forward to this, such luxury, something we are not use to in Cornwall.
Sadly Julie came down with a horrendous chest infection on arrival in the Czech republic, and was sounding like a woman with a 50 a day “Woodbine” habit, so made the decision not to run the race. She did get her goodie bag though and made one Italian Female jump up and down with delight when she passed over her race Number to her (without timing chip of course). So, Julie became my supporter and at the allotted time, together we walked the ¼ mile from hotel to start area at Jana Palacha Square to join the other 9500 runners. The sun was out, the sky was blue, the temperature was a scorching 72 – 75 degrees…Ouch! I found Pen “D” joined the throng, Non of which appeared to speak English and boiled slowly for 20 minutes!
The race started on time, but it took a good 2 to 3 minutes for my Pen to get away. My mouth was already bone dry and I’d only moved a mere 200 metres. The crowd were fantastic and cheered us off. Our route followed the river for about 3k before heading inland passing “Tesco’s” then back out to the river again. By the second Km people were already walking and looking frail from the heat and it was really hard to find any shade to escape from it, but onward I ran. We crossed the river twice before reaching the start/half way point, where I saw the Hayle runners supporters and Julie. I had managed to sip some tea at one water station (no biscuits though) and pour two cups of water over my head, but to be truthful, I could have joined the many, who were pulling out at this point and not run any further. It was here, that the race leaders were seen, almost at the finish line, when I still had the other half to do!
The second half of the race wasn’t very scenic, but it was flat and for about 15 minutes the sun went behind a cloud. What relief. My legs felt like lead, my body shouted at me to just give up and I still had another 6 miles to go. I kept hearing my son say “Man up mother” so that is what id did.
Another water station and another cup or two of water poured over my head. Collasped runners were to be seen dotted along this section of the route, being treated by medics and I have to say they actually looked rather poorly. Some nice American man ran up behind me and said “Come on Truro” and promised to save me a drink at the finish, but my legs and my will to go on were fast fading. Head down, mind in neutral and on I went. Not at my usual pace, in fact I felt that if I went any slower, I’d be going backwards…….there was one man doing just that, running the race, backwards! Mad fool, oh yes and man hopping the whole way as well.
 Hana and a well earned banana!
With the last bridge in sight, the finish line approaching, I managed a slight sprint to the line, and crossed it in 1hr 59:20. A slower finish than I would have liked, but If I knew I was going to be running in a furnace, I might have trained in a sauna for a couple months before hand. The finish line saw me have to keep myself upright, remove my racing chip, find water, where I became that feeble female who couldn’t speak let alone open the bottle, but I found a nice tall strong looking male to open it for me, then moved onto the table with recovery drink in plastic cups. There I stayed, drinking about 4 cups of the stuff and any others I could find, even if they were left by others half drunk. I’ve never known thirst like it. NO tea and biscuits though.
I found Julie and together we watched the last of the runners cross the line, And Sorry Hayle Runners, I did manage to beat all your girls. The evening was spent recovering in the company of the Hayle runners and their husbands in a Beer Keller, eating wonderful food and drinking the local beer. The Beer really did seem to help with the dehydration, unlike the red wine I try at home. Perhaps we could do an evening at Truro testing this theory out?????
Overall?
- Would I do this race again…….maybe, but in a cooler temperature please.
- Was it well organised…….Yes
- Toilets……….Loads, but a bit third world…No flush just a big hole you squat over. If you lost balance you could fall backwards into this void, and never be seen again….YUK!
- Bag drop…..excellent.
- Didn’t need parking or transport other than the plane to fly there.
- Hotel…..Fabulous, but I’m not telling anyone about it, as I may not be able to book it again, if I did.
Hana’s Results
Start number: F479 – CLITHEROW HANA
Category: MF45
Year of birth: 1962
| Split |
Time |
min/Km |
Delta |
min/Km |
RealTime |
| Km 5 |
0:26:24 |
5,16 |
0:26:24 |
5,16 |
0:24:51 |
| Km 10 |
0:53:29 |
5,20 |
0:27:05 |
5,24 |
0:51:56 |
| Km 15 |
1:23:09 |
5,32 |
0:29:40 |
5,56 |
1:21:35 |
| Finish |
2:00:53 |
5,43 |
0:37:44 |
6,11 |
1:59:20 |
 Almeira Half Marathon 2011
TRC member Debbie Douglas is a lucky woman: she gets to live in Spain for two months each year! She’s not lucky enough to have any time off from running though and a week after Stormforce 10 she travelled to Almeira and ran the Half Marathon – you can see Debbie in the pink shirt in the middle front of the main crowd (just on the crossing). Debbie crossed the line in 2:20:32. She’s not planning to sit on her laurels drinking sangria though and says “Hope to be doing a 10k next Sunday in Turre, more a fun run than anything else. Out for a short recovery run soon to get my legs moving again! See you soon.”
We can’t wait to have you back Debbie, so stay in shape because there’s a few half marathons in sunny Cornwall waiting for you!
Congratulations on your fabulous run
Stephie
(velocity challenged web personage)
|
|
Recent Comments